Shake and Bake

Workouts

Thursday 11/25/21 @ 3:57 PM
✅
340kj
68rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 4:17 PM
133kj
78rpm
37%
14mph
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 3:10 AM
152kj
76rpm
38%
15mph
Wednesday 12/23/20 @ 2:40 PM
✅
139kj
62rpm
48%
17mph
20 min Caribbean Holiday Ride
Ally Love
Sunday 12/27/20 @ 4:55 AM
124kj
80rpm
38%
16mph
Thursday 9/24/20 @ 8:50 PM
✅
337kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 3:34 AM
264kj
82rpm
33%
14mph
Saturday 8/29/20 @ 4:1 PM
✅
325kj
72rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:51 AM
262kj
79rpm
34%
14mph
Wednesday 7/22/20 @ 11:30 PM
✅
319kj
63rpm
49%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
281kj
73rpm
42%
16mph
Saturday 6/6/20 @ 3:6 PM
✅
206kj
59rpm
43%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
171kj
76rpm
33%
13mph
Saturday 5/2/20 @ 7:38 PM
✅
163kj
61rpm
45%
15mph
30 min Intervals & Arms Ride
Ally Love
Friday 3/6/20 @ 6:33 PM
104kj
60rpm
36%
11mph
Saturday 4/25/20 @ 1:59 PM
✅
209kj
63rpm
49%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
147kj
72rpm
38%
15mph
Tuesday 10/1/19 @ 4:17 PM
✅
78kj
57rpm
54%
18mph
10 min Climb Ride
Jess King
Saturday 6/1/19 @ 3:13 PM
58kj
54rpm
51%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 340 kj
Thursday 11/25/21
133 kj
Thursday 11/25/21
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Friday 4/23/21
152 kj
Tuesday 5/12/20
20 min Caribbean Holiday Ride
Ally Love
✅ 139 kj
Wednesday 12/23/20
124 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Thursday 9/24/20
264 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Saturday 8/29/20
262 kj
Sunday 8/30/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 319 kj
Wednesday 7/22/20
281 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 206 kj
Saturday 6/6/20
171 kj
Monday 4/6/20
30 min Intervals & Arms Ride
Ally Love
✅ 163 kj
Saturday 5/2/20
104 kj
Friday 3/6/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 209 kj
Saturday 4/25/20
147 kj
Saturday 4/25/20
10 min Climb Ride
Jess King
✅ 78 kj
Tuesday 10/1/19
58 kj
Saturday 6/1/19