Shake and Bake

Workouts

Tuesday 1/28/20 @ 7:37 PM
111kj
76rpm
39%
15mph
20 min Beginner Ride
Cody Rigsby
Friday 4/8/22 @ 3:1 PM
102kj
74rpm
37%
15mph
Friday 6/18/21 @ 1:0 PM
90kj
70rpm
42%
16mph
15 min Feel Good Ride
Ally Love
Friday 12/10/21 @ 4:3 PM
63kj
76rpm
35%
14mph
Tuesday 9/24/19 @ 6:30 PM
157kj
62rpm
42%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/25/21 @ 2:23 PM
177kj
82rpm
38%
16mph
Tuesday 9/22/20 @ 10:9 PM
243kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:49 AM
264kj
79rpm
38%
16mph
Wednesday 9/9/20 @ 8:44 PM
260kj
77rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 2:15 AM
262kj
79rpm
37%
16mph
Wednesday 2/19/20 @ 8:7 PM
262kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:32 PM
269kj
78rpm
39%
16mph
Sunday 2/23/20 @ 6:57 PM
56kj
75rpm
39%
15mph
10 min Low Impact Ride
Ally Love
Saturday 2/22/20 @ 4:22 AM
42kj
81rpm
33%
14mph
Saturday 1/25/20 @ 11:58 AM
270kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 12:32 PM
244kj
80rpm
37%
15mph
Wednesday 8/14/19 @ 6:33 PM
406kj
74rpm
47%
18mph
45 min Tabata Ride
Robin Arzón
Sunday 5/17/20 @ 10:23 PM
293kj
70rpm
44%
16mph
Sunday 7/28/19 @ 11:56 PM
76kj
70rpm
35%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/12/20 @ 4:20 AM
105kj
83rpm
35%
15mph

Workouts

20 min Beginner Ride
Cody Rigsby
111 kj
Tuesday 1/28/20
102 kj
Friday 4/8/22
15 min Feel Good Ride
Ally Love
90 kj
Friday 6/18/21
63 kj
Friday 12/10/21
30 min Hip Hop Ride
Robin Arzón
157 kj
Tuesday 9/24/19
177 kj
Thursday 3/25/21
45 min Power Zone Ride
Denis Morton
243 kj
Tuesday 9/22/20
264 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
260 kj
Wednesday 9/9/20
262 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Wednesday 2/19/20
269 kj
Tuesday 6/30/20
10 min Low Impact Ride
Ally Love
56 kj
Sunday 2/23/20
42 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Saturday 1/25/20
244 kj
Wednesday 6/3/20
45 min Tabata Ride
Robin Arzón
406 kj
Wednesday 8/14/19
293 kj
Sunday 5/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Sunday 7/28/19
105 kj
Sunday 4/12/20