Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
✅
200kj
82rpm
40%
17mph
Monday 8/30/21 @ 1:12 PM
✅
171kj
77rpm
45%
19mph
20 min Feel Good Ride
Ally Love
Monday 8/30/21 @ 1:25 PM
109kj
76rpm
38%
15mph
Sunday 2/7/21 @ 5:0 PM
✅
134kj
68rpm
45%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:55 PM
107kj
70rpm
41%
15mph
Sunday 12/13/20 @ 4:42 PM
55kj
61rpm
37%
12mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 2:14 PM
✅
84kj
62rpm
46%
16mph
Sunday 11/8/20 @ 4:51 PM
✅
198kj
69rpm
45%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:52 PM
182kj
67rpm
45%
16mph
Friday 10/9/20 @ 9:46 PM
✅
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 3:25 PM
148kj
79rpm
35%
15mph
Monday 9/21/20 @ 11:29 PM
61kj
79rpm
37%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/23/20 @ 2:2 AM
✅
180kj
0rpm
0%
0mph
Friday 4/24/20 @ 2:0 PM
✅
208kj
64rpm
47%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
183kj
80rpm
38%
16mph
Monday 11/11/19 @ 3:28 PM
✅
83kj
66rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 6/1/19 @ 3:33 PM
61kj
74rpm
41%
16mph
Sunday 11/3/19 @ 10:52 PM
✅
73kj
65rpm
51%
17mph
10 min Climb Ride
Robin Arzón
Saturday 9/14/19 @ 2:31 PM
56kj
62rpm
48%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Tuesday 3/1/22
✅ 200 kj
Tuesday 3/1/22
20 min Feel Good Ride
Ally Love
✅ 171 kj
Monday 8/30/21
109 kj
Monday 8/30/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 134 kj
Sunday 2/7/21
107 kj
Sunday 2/7/21
15 min Soul Ride
Ally Love
55 kj
Sunday 12/13/20
✅ 84 kj
Tuesday 10/27/20
30 min Sundays with Love
Ally Love
✅ 198 kj
Sunday 11/8/20
182 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 166 kj
Friday 10/9/20
148 kj
Tuesday 6/16/20
30 min 90s Hip Hop Ride
Alex Toussaint
61 kj
Monday 9/21/20
✅ 180 kj
Wednesday 9/23/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 208 kj
Friday 4/24/20
183 kj
Friday 4/24/20
10 min Tabata Ride
Robin Arzón
✅ 83 kj
Monday 11/11/19
61 kj
Saturday 6/1/19
10 min Climb Ride
Robin Arzón
✅ 73 kj
Sunday 11/3/19
56 kj
Saturday 9/14/19