Shake and Bake

Workouts

Sunday 4/23/23 @ 4:35 PM
✅
114kj
61rpm
61%
21mph
Extra 10: Climb Ride
Ally Love
Sunday 10/22/23 @ 8:17 PM
79kj
59rpm
53%
18mph
Thursday 3/3/22 @ 3:30 PM
✅
238kj
71rpm
55%
21mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 3/9/22 @ 6:27 PM
145kj
73rpm
46%
17mph
Friday 11/26/21 @ 4:57 PM
✅
102kj
69rpm
53%
20mph
10 min Climb Ride
Ally Love
Saturday 4/11/20 @ 2:34 PM
59kj
73rpm
42%
16mph
Monday 9/21/20 @ 8:55 PM
137kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 2:8 PM
✅
167kj
82rpm
37%
16mph
Saturday 12/12/20 @ 8:2 PM
✅
192kj
57rpm
49%
16mph
30 min Nicki Minaj Ride
Ally Love
Friday 1/1/21 @ 2:43 PM
185kj
77rpm
42%
17mph
Saturday 7/18/20 @ 7:43 PM
125kj
66rpm
46%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 6/6/20 @ 12:17 PM
✅
130kj
74rpm
43%
16mph
Monday 6/15/20 @ 10:1 PM
167kj
76rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 6/19/20 @ 8:18 PM
✅
167kj
77rpm
38%
15mph
Saturday 10/26/19 @ 1:12 AM
180kj
68rpm
44%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Thursday 5/21/20 @ 8:14 AM
✅
189kj
75rpm
41%
16mph
Wednesday 8/14/19 @ 6:33 PM
✅
406kj
74rpm
47%
18mph
45 min Tabata Ride
Robin Arzón
Friday 5/1/20 @ 1:28 PM
267kj
63rpm
45%
15mph
Tuesday 9/24/19 @ 6:30 PM
157kj
62rpm
42%
14mph
30 min Hip Hop Ride
Robin Arzón
Sunday 4/26/20 @ 4:27 PM
✅
165kj
73rpm
39%
15mph

Workouts

Extra 10: Climb Ride
Ally Love
✅ 114 kj
Sunday 4/23/23
79 kj
Sunday 10/22/23
20 min 2010s Hip Hop Ride
Ally Love
✅ 238 kj
Thursday 3/3/22
145 kj
Wednesday 3/9/22
10 min Climb Ride
Ally Love
✅ 102 kj
Friday 11/26/21
59 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Monday 9/21/20
✅ 167 kj
Sunday 8/22/21
30 min Nicki Minaj Ride
Ally Love
✅ 192 kj
Saturday 12/12/20
185 kj
Friday 1/1/21
20 min 90s Hip Hop Ride
Robin Arzón
125 kj
Saturday 7/18/20
✅ 130 kj
Saturday 6/6/20
30 min Low Impact Ride
Tunde Oyeneyin
167 kj
Monday 6/15/20
✅ 167 kj
Friday 6/19/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
180 kj
Saturday 10/26/19
✅ 189 kj
Thursday 5/21/20
45 min Tabata Ride
Robin Arzón
✅ 406 kj
Wednesday 8/14/19
267 kj
Friday 5/1/20
30 min Hip Hop Ride
Robin Arzón
157 kj
Tuesday 9/24/19
✅ 165 kj
Sunday 4/26/20