Shake and Bake
VS
Workouts
Monday 5/22/23 @ 11:30 AM
154kj
62rpm
49%
17mph
Monday 5/29/23 @ 9:10 PM
✅
158kj
78rpm
45%
18mph
Wednesday 5/24/23 @ 2:39 PM
✅
183kj
67rpm
51%
19mph
Tuesday 11/29/22 @ 8:2 PM
177kj
79rpm
45%
19mph
Friday 9/17/21 @ 11:7 PM
138kj
65rpm
46%
17mph
Thursday 11/21/19 @ 5:41 PM
✅
146kj
78rpm
44%
17mph
Tuesday 9/14/21 @ 9:32 PM
✅
207kj
72rpm
52%
20mph
Wednesday 10/9/19 @ 4:59 PM
115kj
62rpm
46%
16mph
Thursday 4/30/20 @ 3:25 PM
✅
224kj
62rpm
51%
17mph
Thursday 10/10/19 @ 3:26 PM
213kj
65rpm
49%
17mph
Wednesday 12/25/19 @ 4:58 PM
✅
200kj
67rpm
46%
17mph
Saturday 8/29/20 @ 4:25 PM
166kj
71rpm
41%
16mph
Sunday 7/19/20 @ 4:9 PM
146kj
66rpm
48%
17mph
Sunday 7/19/20 @ 4:16 PM
✅
176kj
82rpm
44%
18mph
Wednesday 3/25/20 @ 2:32 PM
145kj
66rpm
47%
17mph
Wednesday 3/25/20 @ 2:33 PM
✅
193kj
75rpm
50%
20mph
Tuesday 3/17/20 @ 6:53 PM
126kj
70rpm
44%
16mph
Tuesday 3/17/20 @ 1:39 AM
✅
159kj
72rpm
47%
18mph
Sunday 12/15/19 @ 4:44 PM
303kj
68rpm
46%
17mph
Monday 12/16/19 @ 2:27 AM
✅
343kj
71rpm
48%
18mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
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