Shake and Bake
Workouts
Sunday 4/23/23 @ 4:24 PM
164kj
81rpm
35%
15mph
Tuesday 4/18/23 @ 10:23 PM
✅
225kj
71rpm
46%
18mph
Thursday 11/25/21 @ 3:59 PM
244kj
76rpm
38%
15mph
Friday 11/26/21 @ 8:57 PM
✅
443kj
72rpm
52%
20mph
Sunday 11/7/21 @ 4:59 PM
164kj
75rpm
39%
16mph
Sunday 11/14/21 @ 4:37 PM
✅
231kj
65rpm
51%
18mph
Sunday 9/12/21 @ 4:29 PM
113kj
77rpm
39%
16mph
Saturday 9/11/21 @ 5:18 PM
✅
163kj
75rpm
46%
18mph
Sunday 8/8/21 @ 3:45 PM
165kj
78rpm
38%
16mph
Sunday 7/25/21 @ 5:16 PM
✅
262kj
67rpm
52%
19mph
Friday 4/30/21 @ 2:4 PM
116kj
84rpm
37%
16mph
Monday 4/26/21 @ 12:53 PM
✅
158kj
69rpm
49%
18mph
Tuesday 12/22/20 @ 5:23 PM
172kj
80rpm
38%
16mph
Thursday 12/24/20 @ 5:49 PM
✅
293kj
77rpm
49%
20mph
Sunday 7/26/20 @ 3:26 PM
466kj
83rpm
42%
18mph
Thursday 7/30/20 @ 1:10 PM
✅
559kj
69rpm
52%
19mph
Thursday 5/21/20 @ 12:52 PM
234kj
86rpm
41%
18mph
Tuesday 5/19/20 @ 2:37 PM
✅
268kj
78rpm
47%
19mph
Monday 1/13/20 @ 1:44 PM
225kj
84rpm
41%
18mph
Sunday 1/12/20 @ 8:6 PM
✅
292kj
75rpm
50%
20mph
Workouts
113
kj
Sunday 9/12/21
172
kj
Tuesday 12/22/20
234
kj
Thursday 5/21/20