Shake and Bake
Workouts
Thursday 6/3/21 @ 9:33 AM
✅
218kj
72rpm
45%
17mph
Friday 6/4/21 @ 1:15 PM
182kj
70rpm
43%
16mph
Thursday 5/20/21 @ 9:35 AM
✅
209kj
61rpm
49%
16mph
Friday 5/14/21 @ 12:18 PM
12kj
84rpm
27%
12mph
Monday 3/15/21 @ 5:31 PM
✅
102kj
71rpm
52%
20mph
Saturday 2/20/21 @ 1:56 PM
85kj
66rpm
51%
19mph
Monday 1/25/21 @ 2:35 PM
✅
253kj
76rpm
55%
22mph
Thursday 10/1/20 @ 2:30 PM
188kj
70rpm
51%
19mph
Sunday 12/27/20 @ 10:28 PM
✅
245kj
74rpm
46%
18mph
Monday 12/14/20 @ 12:51 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 11:17 AM
✅
251kj
66rpm
50%
18mph
Friday 11/20/20 @ 4:53 PM
172kj
70rpm
42%
16mph
Friday 10/2/20 @ 9:54 AM
✅
245kj
61rpm
52%
18mph
Friday 8/21/20 @ 1:48 PM
188kj
65rpm
45%
16mph
Tuesday 5/12/20 @ 12:4 AM
✅
174kj
77rpm
46%
18mph
Monday 5/11/20 @ 9:20 PM
109kj
67rpm
42%
15mph
Sunday 4/26/20 @ 4:44 PM
✅
89kj
81rpm
45%
19mph
Thursday 2/13/20 @ 3:19 PM
32kj
75rpm
30%
12mph
Tuesday 12/17/19 @ 12:32 PM
✅
225kj
74rpm
45%
17mph
Monday 11/11/19 @ 9:13 PM
190kj
68rpm
45%
16mph
Workouts
12
kj
Friday 5/14/21
172
kj
Friday 11/20/20