Shake and Bake

Workouts

Thursday 8/20/20 @ 11:35 PM
✅
256kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 6:38 PM
62kj
83rpm
22%
10mph
Tuesday 7/7/20 @ 11:26 PM
✅
347kj
70rpm
56%
21mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 4:42 PM
58kj
80rpm
21%
9mph
Monday 7/6/20 @ 11:24 PM
✅
174kj
75rpm
48%
19mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 4:7 PM
88kj
81rpm
33%
14mph
Saturday 6/27/20 @ 9:52 PM
✅
341kj
71rpm
54%
21mph
30 min Pride Ride
Cody Rigsby
Thursday 7/2/20 @ 5:0 PM
63kj
78rpm
24%
10mph
Saturday 6/13/20 @ 2:55 PM
✅
257kj
76rpm
46%
18mph
30 min Celine Dion Ride
Leanne Hainsby
Tuesday 1/14/20 @ 11:37 PM
95kj
84rpm
27%
12mph
Saturday 5/16/20 @ 2:45 PM
✅
292kj
76rpm
49%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:26 PM
71kj
80rpm
25%
10mph
Thursday 4/23/20 @ 10:34 AM
✅
133kj
74rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:8 PM
103kj
77rpm
37%
15mph
Friday 1/24/20 @ 11:39 PM
✅
254kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:25 PM
168kj
72rpm
41%
15mph
Tuesday 10/1/19 @ 11:20 PM
✅
319kj
84rpm
47%
20mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 4/6/20 @ 4:48 PM
137kj
77rpm
35%
14mph
Saturday 3/28/20 @ 1:53 PM
✅
245kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:11 PM
171kj
80rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 256 kj
Thursday 8/20/20
62 kj
Thursday 7/23/20
30 min 90s Pop Ride
Cody Rigsby
✅ 347 kj
Tuesday 7/7/20
58 kj
Wednesday 7/8/20
20 min 80s Ride
Cody Rigsby
✅ 174 kj
Monday 7/6/20
88 kj
Thursday 6/18/20
30 min Pride Ride
Cody Rigsby
✅ 341 kj
Saturday 6/27/20
63 kj
Thursday 7/2/20
30 min Celine Dion Ride
Leanne Hainsby
✅ 257 kj
Saturday 6/13/20
95 kj
Tuesday 1/14/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 292 kj
Saturday 5/16/20
71 kj
Friday 1/10/20
20 min 2000s Ride
Cody Rigsby
✅ 133 kj
Thursday 4/23/20
103 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Friday 1/24/20
168 kj
Thursday 4/16/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 319 kj
Tuesday 10/1/19
137 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Saturday 3/28/20
171 kj
Monday 3/30/20