Shake and Bake

Workouts

Saturday 5/22/21 @ 1:8 PM
✅
219kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:26 PM
151kj
68rpm
41%
15mph
Sunday 1/3/21 @ 3:38 PM
✅
380kj
72rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 8:23 PM
217kj
71rpm
39%
15mph
Thursday 11/26/20 @ 2:36 PM
✅
142kj
74rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:28 PM
75kj
75rpm
38%
15mph
Thursday 10/22/20 @ 10:16 AM
✅
236kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 7:44 PM
186kj
74rpm
42%
16mph
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:2 PM
192kj
82rpm
39%
17mph
Monday 10/12/20 @ 12:47 PM
✅
237kj
69rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:33 PM
186kj
72rpm
43%
16mph
Sunday 7/5/20 @ 4:45 PM
✅
107kj
70rpm
55%
20mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 4:56 PM
42kj
81rpm
33%
14mph
Tuesday 5/26/20 @ 8:58 PM
✅
254kj
63rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
Wednesday 10/30/19 @ 1:42 PM
✅
253kj
77rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/27/19 @ 10:51 PM
131kj
58rpm
39%
12mph
Thursday 7/4/19 @ 4:26 PM
✅
425kj
80rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 219 kj
Saturday 5/22/21
151 kj
Tuesday 5/11/21
45 min Pop Ride
Cody Rigsby
✅ 380 kj
Sunday 1/3/21
217 kj
Sunday 1/17/21
15 min Pop Ride
Cody Rigsby
✅ 142 kj
Thursday 11/26/20
75 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Thursday 10/22/20
186 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Thursday 2/6/20
192 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 237 kj
Monday 10/12/20
186 kj
Saturday 9/19/20
10 min Low Impact Ride
Denis Morton
✅ 107 kj
Sunday 7/5/20
42 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 254 kj
Tuesday 5/26/20
136 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 253 kj
Wednesday 10/30/19
131 kj
Sunday 10/27/19
45 min All for One Ride
Cycling Instructors 2019
✅ 425 kj
Thursday 7/4/19
304 kj
Thursday 7/4/19