Shake and Bake
VS
Workouts
Saturday 3/25/23 @ 2:37 PM
✅
215kj
61rpm
47%
16mph
Thursday 2/9/23 @ 2:1 PM
128kj
57rpm
40%
12mph
Friday 3/10/23 @ 8:53 PM
✅
191kj
60rpm
47%
16mph
Wednesday 2/22/23 @ 7:17 PM
140kj
72rpm
37%
14mph
Tuesday 3/8/22 @ 4:13 PM
123kj
68rpm
44%
16mph
Wednesday 3/9/22 @ 2:4 PM
✅
132kj
73rpm
42%
16mph
Monday 9/13/21 @ 2:3 PM
144kj
64rpm
36%
13mph
Monday 7/12/21 @ 9:36 PM
✅
182kj
76rpm
38%
15mph
Sunday 6/6/21 @ 7:55 PM
✅
796kj
83rpm
44%
19mph
Saturday 5/9/20 @ 4:8 PM
618kj
82rpm
40%
17mph
Tuesday 12/15/20 @ 5:16 PM
✅
192kj
72rpm
50%
19mph
Monday 11/30/20 @ 12:26 PM
126kj
76rpm
41%
16mph
Monday 11/16/20 @ 2:7 PM
✅
241kj
68rpm
49%
18mph
Monday 11/9/20 @ 5:55 PM
156kj
63rpm
36%
13mph
Thursday 11/12/20 @ 10:49 AM
✅
259kj
74rpm
47%
18mph
Thursday 11/12/20 @ 2:54 PM
198kj
77rpm
41%
17mph
Saturday 10/17/20 @ 1:20 PM
✅
386kj
65rpm
51%
18mph
Friday 10/16/20 @ 11:26 AM
222kj
63rpm
39%
13mph
Monday 11/4/19 @ 12:15 AM
✅
257kj
74rpm
47%
18mph
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph
aerosmith
Grand Rapids
150
🔥
VS
backinaprosecco
Cincinnati
18
Workouts
128
kj
Thursday 2/9/23
618
kj
Saturday 5/9/20
156
kj
Monday 11/9/20
198
kj
Thursday 11/12/20
222
kj
Friday 10/16/20