Shake and Bake

Workouts

Thursday 6/11/20 @ 11:10 PM
✅
257kj
68rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/28/21 @ 11:44 PM
136kj
61rpm
42%
13mph
Saturday 8/1/20 @ 8:28 PM
✅
175kj
68rpm
50%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/17/20 @ 8:51 PM
160kj
78rpm
45%
18mph
Saturday 6/20/20 @ 2:49 PM
✅
176kj
67rpm
58%
21mph
15 min Pop Ride
Cody Rigsby
Wednesday 10/23/19 @ 1:47 AM
108kj
78rpm
43%
17mph
Monday 6/8/20 @ 11:1 PM
✅
413kj
72rpm
49%
19mph
45 min 90s Pop Ride
Cody Rigsby
Thursday 8/29/19 @ 1:9 AM
323kj
76rpm
44%
17mph
Tuesday 5/26/20 @ 8:26 PM
✅
221kj
67rpm
57%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
148kj
70rpm
47%
17mph
Sunday 4/26/20 @ 4:44 PM
✅
89kj
81rpm
45%
19mph
10 min Low Impact Ride
Ally Love
Wednesday 3/18/20 @ 11:53 PM
64kj
84rpm
38%
17mph
Tuesday 1/14/20 @ 1:41 PM
✅
224kj
63rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:52 PM
222kj
65rpm
49%
17mph
Sunday 9/8/19 @ 8:51 PM
✅
472kj
80rpm
49%
20mph
45 min Hip Hop Ride
Cody Rigsby
Sunday 9/8/19 @ 8:50 PM
417kj
78rpm
48%
19mph
Wednesday 9/4/19 @ 12:4 AM
✅
251kj
76rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 11:56 PM
185kj
77rpm
40%
16mph
Sunday 3/31/19 @ 7:0 PM
✅
117kj
78rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/4/19 @ 11:33 PM
114kj
77rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 257 kj
Thursday 6/11/20
136 kj
Thursday 1/28/21
20 min HIIT Ride
Cody Rigsby
✅ 175 kj
Saturday 8/1/20
160 kj
Wednesday 6/17/20
15 min Pop Ride
Cody Rigsby
✅ 176 kj
Saturday 6/20/20
108 kj
Wednesday 10/23/19
45 min 90s Pop Ride
Cody Rigsby
✅ 413 kj
Monday 6/8/20
323 kj
Thursday 8/29/19
20 min Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 5/26/20
148 kj
Tuesday 5/26/20
10 min Low Impact Ride
Ally Love
✅ 89 kj
Sunday 4/26/20
64 kj
Wednesday 3/18/20
30 min Live DJ Ride
Cody Rigsby
✅ 224 kj
Tuesday 1/14/20
222 kj
Friday 1/10/20
45 min Hip Hop Ride
Cody Rigsby
✅ 472 kj
Sunday 9/8/19
417 kj
Sunday 9/8/19
30 min Groove Ride
Cody Rigsby
✅ 251 kj
Wednesday 9/4/19
185 kj
Thursday 9/5/19
20 min Low Impact Ride
Cody Rigsby
✅ 117 kj
Sunday 3/31/19
114 kj
Sunday 8/4/19