Shake and Bake
VS
Workouts
Sunday 6/20/21 @ 8:16 PM
238kj
56rpm
41%
13mph
Wednesday 6/9/21 @ 8:57 PM
✅
678kj
83rpm
55%
23mph
Tuesday 3/2/21 @ 2:57 PM
367kj
75rpm
46%
18mph
Saturday 2/27/21 @ 6:27 PM
✅
765kj
79rpm
62%
24mph
Sunday 1/3/21 @ 3:38 PM
380kj
72rpm
48%
18mph
Wednesday 12/30/20 @ 4:24 PM
✅
806kj
77rpm
63%
25mph
Wednesday 12/2/20 @ 10:40 AM
261kj
67rpm
51%
18mph
Wednesday 12/2/20 @ 12:24 AM
✅
434kj
82rpm
55%
23mph
Saturday 11/28/20 @ 5:11 PM
✅
104kj
75rpm
51%
20mph
Sunday 8/16/20 @ 1:16 PM
77kj
76rpm
45%
18mph
Sunday 7/5/20 @ 4:45 PM
✅
107kj
70rpm
55%
20mph
Tuesday 12/10/19 @ 8:27 PM
70kj
87rpm
39%
17mph
Sunday 3/29/20 @ 4:57 PM
107kj
62rpm
59%
20mph
Sunday 6/28/20 @ 5:54 PM
✅
197kj
58rpm
82%
26mph
Sunday 3/29/20 @ 5:31 PM
94kj
66rpm
52%
19mph
Sunday 6/28/20 @ 5:5 PM
✅
225kj
57rpm
88%
27mph
Saturday 6/6/20 @ 1:16 PM
✅
146kj
76rpm
50%
20mph
Sunday 4/12/20 @ 3:33 PM
141kj
81rpm
47%
20mph
Thursday 5/28/20 @ 11:29 PM
282kj
71rpm
50%
19mph
Wednesday 2/26/20 @ 5:21 PM
✅
557kj
78rpm
64%
25mph
aerosmith
Grand Rapids
22
VS
achievegr8ness
🔥🔥KAOS-Reigns🔥🔥
232
🔥
Workouts
238
kj
Sunday 6/20/21
367
kj
Tuesday 3/2/21
261
kj
Wednesday 12/2/20