Shake and Bake

Workouts

Saturday 9/4/21 @ 12:28 PM
βœ…
127kj
70rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 3/8/22 @ 2:58 AM
112kj
66rpm
42%
15mph
Monday 3/15/21 @ 5:43 PM
βœ…
103kj
71rpm
52%
20mph
10 min Climb Ride
Emma Lovewell
Wednesday 1/27/21 @ 1:9 AM
kj
rpm
%
0mph
Sunday 2/28/21 @ 5:54 PM
βœ…
105kj
84rpm
45%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 12:10 AM
kj
rpm
%
0mph
Thursday 6/4/20 @ 2:55 PM
βœ…
293kj
76rpm
49%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 12:24 AM
kj
rpm
%
0mph
Sunday 6/28/20 @ 2:1 PM
βœ…
541kj
69rpm
58%
21mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 11:0 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 6:40 PM
βœ…
87kj
71rpm
49%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 10/19/19 @ 3:41 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 5:26 PM
βœ…
84kj
84rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/10/19 @ 1:7 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 5:47 PM
βœ…
108kj
73rpm
52%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 2/4/20 @ 2:23 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 5:11 PM
βœ…
105kj
66rpm
56%
20mph
10 min Climb Ride
Christine D'Ercole
Saturday 10/19/19 @ 4:14 PM
kj
rpm
%
0mph
Tuesday 6/25/19 @ 11:39 PM
βœ…
202kj
78rpm
47%
19mph
20 min HIIT Ride
Cody Rigsby
Saturday 8/10/19 @ 12:13 AM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 127 kj
Saturday 9/4/21
112 kj
Tuesday 3/8/22
10 min Climb Ride
Emma Lovewell
βœ… 103 kj
Monday 3/15/21
kj
Wednesday 1/27/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 105 kj
Sunday 2/28/21
kj
Tuesday 11/10/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 293 kj
Thursday 6/4/20
kj
Sunday 8/2/20
45 min Live DJ Pride Ride
Cody Rigsby
βœ… 541 kj
Sunday 6/28/20
kj
Friday 6/28/19
10 min Climb Ride
Alex Toussaint
βœ… 87 kj
Saturday 4/11/20
kj
Saturday 10/19/19
10 min Low Impact Ride
Alex Toussaint
βœ… 84 kj
Monday 3/30/20
kj
Tuesday 9/10/19
10 min Tabata Ride
Robin ArzΓ³n
βœ… 108 kj
Sunday 1/26/20
kj
Tuesday 2/4/20
10 min Climb Ride
Christine D'Ercole
βœ… 105 kj
Sunday 1/26/20
kj
Saturday 10/19/19
20 min HIIT Ride
Cody Rigsby
βœ… 202 kj
Tuesday 6/25/19
kj
Saturday 8/10/19