Shake and Bake
Workouts
Monday 12/6/21 @ 5:0 PM
79kj
70rpm
40%
15mph
Tuesday 12/21/21 @ 2:53 PM
✅
98kj
81rpm
40%
17mph
Sunday 9/26/21 @ 4:4 PM
170kj
70rpm
41%
15mph
Monday 9/27/21 @ 2:11 PM
✅
195kj
77rpm
42%
17mph
Tuesday 4/20/21 @ 3:38 PM
✅
377kj
84rpm
43%
19mph
Wednesday 3/10/21 @ 3:45 PM
294kj
88rpm
37%
17mph
Tuesday 2/2/21 @ 8:25 PM
✅
261kj
65rpm
51%
18mph
Thursday 2/4/21 @ 4:7 PM
221kj
74rpm
45%
18mph
Friday 1/22/21 @ 1:58 PM
✅
554kj
85rpm
45%
19mph
Saturday 1/23/21 @ 2:50 PM
408kj
84rpm
39%
17mph
Sunday 1/26/20 @ 6:23 PM
✅
96kj
62rpm
55%
19mph
Sunday 1/3/21 @ 6:20 PM
72kj
74rpm
44%
17mph
Saturday 1/2/21 @ 8:34 PM
✅
203kj
73rpm
43%
17mph
Saturday 1/2/21 @ 3:41 PM
168kj
78rpm
38%
16mph
Thursday 7/2/20 @ 11:50 PM
✅
406kj
74rpm
49%
19mph
Sunday 7/12/20 @ 3:28 PM
333kj
83rpm
42%
18mph
Wednesday 5/13/20 @ 10:5 PM
✅
291kj
79rpm
48%
19mph
Sunday 5/10/20 @ 3:47 PM
219kj
83rpm
41%
18mph
Saturday 4/25/20 @ 1:57 PM
✅
292kj
78rpm
48%
19mph
Wednesday 4/29/20 @ 2:40 PM
221kj
78rpm
43%
18mph
Workouts
79
kj
Monday 12/6/21
294
kj
Wednesday 3/10/21
221
kj
Thursday 2/4/21
408
kj
Saturday 1/23/21
168
kj
Saturday 1/2/21
333
kj
Sunday 7/12/20
221
kj
Wednesday 4/29/20