Shake and Bake
VS
Workouts
Monday 2/22/21 @ 1:2 PM
419kj
87rpm
39%
18mph
Monday 2/22/21 @ 6:10 PM
✅
540kj
87rpm
48%
20mph
Tuesday 10/12/21 @ 2:38 PM
428kj
84rpm
43%
19mph
Monday 10/11/21 @ 10:6 AM
✅
464kj
83rpm
45%
20mph
Saturday 2/27/21 @ 5:19 PM
607kj
86rpm
43%
19mph
Thursday 2/25/21 @ 8:47 PM
✅
768kj
83rpm
52%
22mph
Tuesday 11/5/19 @ 2:19 PM
350kj
78rpm
43%
18mph
Wednesday 11/6/19 @ 11:45 PM
✅
549kj
83rpm
51%
22mph
Wednesday 4/17/19 @ 8:11 PM
402kj
78rpm
47%
19mph
Thursday 4/18/19 @ 9:48 AM
✅
485kj
79rpm
50%
20mph
Thursday 2/14/19 @ 12:55 PM
344kj
82rpm
42%
18mph
Sunday 2/17/19 @ 11:35 AM
✅
435kj
84rpm
45%
20mph
Tuesday 1/29/19 @ 9:57 PM
333kj
86rpm
39%
17mph
Tuesday 1/29/19 @ 9:4 PM
✅
491kj
87rpm
46%
20mph
Tuesday 12/4/18 @ 10:23 PM
277kj
80rpm
39%
16mph
Thursday 8/30/18 @ 10:59 AM
✅
445kj
85rpm
46%
20mph
Tuesday 11/13/18 @ 6:13 PM
289kj
84rpm
38%
16mph
Saturday 11/24/18 @ 8:41 PM
✅
400kj
87rpm
42%
19mph
Tuesday 11/6/18 @ 12:59 PM
299kj
87rpm
37%
16mph
Sunday 1/7/18 @ 4:32 PM
✅
364kj
87rpm
40%
18mph
advisordave
Oxford, Michigan
46
VS
callmetbone
#B'More#PZP#Road#Mtn
304
🔥
Workouts
350
kj
Tuesday 11/5/19
402
kj
Wednesday 4/17/19
344
kj
Thursday 2/14/19
333
kj
Tuesday 1/29/19
277
kj
Tuesday 12/4/18
289
kj
Tuesday 11/13/18