Shake and Bake

Workouts

Sunday 7/23/23 @ 8:15 PM
165kj
73rpm
46%
18mph
20 min Elvis Ride
Cliff Dwenger
Monday 7/17/23 @ 6:0 AM
kj
rpm
%
0mph
Thursday 5/25/23 @ 12:36 PM
206kj
71rpm
44%
17mph
30 min AC/DC Ride
Mayla Wedekind
Monday 12/6/21 @ 12:13 PM
221kj
0rpm
0%
0mph
Tuesday 3/7/23 @ 2:54 PM
170kj
71rpm
48%
19mph
20 min Tina Turner Ride
Benny Adami
Monday 3/6/23 @ 8:47 AM
kj
rpm
%
0mph
Monday 2/27/23 @ 1:56 PM
155kj
68rpm
48%
18mph
20 min Guns N' Roses Ride
Charlotte Weidenbach
Sunday 2/26/23 @ 4:41 PM
kj
rpm
%
0mph
Thursday 3/24/22 @ 12:24 PM
191kj
73rpm
43%
17mph
30 min Reba McEntire Ride
Jess King
Thursday 3/24/22 @ 9:39 AM
kj
rpm
%
0mph
Sunday 5/2/21 @ 12:0 AM
242kj
70rpm
48%
18mph
30 min Big Sur Ride
Denis Morton
Saturday 9/4/21 @ 12:20 PM
291kj
82rpm
47%
20mph
Wednesday 12/23/20 @ 1:51 PM
104kj
64rpm
48%
17mph
15 min Latin Ride
Cody Rigsby
Thursday 4/15/21 @ 10:28 AM
177kj
82rpm
51%
21mph
Thursday 4/8/21 @ 12:46 PM
137kj
66rpm
39%
14mph
30 min WHM Latin Ride
Erik Jäger
Monday 3/29/21 @ 11:3 AM
354kj
82rpm
51%
21mph
Monday 11/9/20 @ 12:30 PM
216kj
75rpm
45%
17mph
30 min The Jess King Experience
Jess King
Sunday 11/8/20 @ 1:39 PM
332kj
83rpm
49%
21mph
Sunday 9/20/20 @ 10:25 PM
111kj
43rpm
43%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 10/13/20 @ 12:37 PM
204kj
87rpm
48%
21mph

Workouts

20 min Elvis Ride
Cliff Dwenger
165 kj
Sunday 7/23/23
kj
Monday 7/17/23
30 min AC/DC Ride
Mayla Wedekind
206 kj
Thursday 5/25/23
221 kj
Monday 12/6/21
20 min Tina Turner Ride
Benny Adami
170 kj
Tuesday 3/7/23
kj
Monday 3/6/23
20 min Guns N' Roses Ride
Charlotte Weidenbach
155 kj
Monday 2/27/23
kj
Sunday 2/26/23
30 min Reba McEntire Ride
Jess King
191 kj
Thursday 3/24/22
kj
Thursday 3/24/22
30 min Big Sur Ride
Denis Morton
242 kj
Sunday 5/2/21
291 kj
Saturday 9/4/21
15 min Latin Ride
Cody Rigsby
104 kj
Wednesday 12/23/20
177 kj
Thursday 4/15/21
30 min WHM Latin Ride
Erik Jäger
137 kj
Thursday 4/8/21
354 kj
Monday 3/29/21
30 min The Jess King Experience
Jess King
216 kj
Monday 11/9/20
332 kj
Sunday 11/8/20
30 min Bike Bootcamp: Full Body
Robin Arzón
111 kj
Sunday 9/20/20
204 kj
Tuesday 10/13/20