Shake and Bake

Workouts

Tuesday 2/28/23 @ 5:49 PM
182kj
73rpm
42%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Monday 2/27/23 @ 12:18 PM
161kj
42rpm
56%
13mph
Saturday 3/26/22 @ 1:26 PM
353kj
77rpm
44%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 3/26/22 @ 1:29 PM
274kj
39rpm
61%
14mph
Saturday 11/20/21 @ 2:30 PM
365kj
75rpm
46%
18mph
45 min Hip Hop Ride
Jess King
Saturday 11/20/21 @ 2:29 PM
401kj
39rpm
80%
18mph
Thursday 10/21/21 @ 11:10 PM
245kj
75rpm
46%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 12:21 PM
212kj
56rpm
53%
17mph
Friday 4/30/21 @ 2:49 PM
73kj
75rpm
44%
18mph
10 min Low Impact Ride
Kendall Toole
Monday 4/26/21 @ 11:5 AM
53kj
66rpm
42%
15mph
Thursday 12/3/20 @ 10:46 PM
253kj
78rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 3:14 PM
333kj
54rpm
66%
20mph
Saturday 10/10/20 @ 2:38 PM
374kj
76rpm
46%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 10/3/20 @ 3:54 PM
484kj
59rpm
61%
20mph
Monday 8/24/20 @ 11:27 PM
286kj
73rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:27 PM
321kj
67rpm
56%
20mph
Saturday 7/25/20 @ 3:28 PM
264kj
74rpm
48%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 7/25/20 @ 3:21 PM
206kj
59rpm
52%
17mph
Saturday 2/8/20 @ 3:25 PM
319kj
73rpm
44%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
375kj
69rpm
49%
18mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
182 kj
Tuesday 2/28/23
161 kj
Monday 2/27/23
45 min Sweat Steady Ride
Jess King
353 kj
Saturday 3/26/22
274 kj
Saturday 3/26/22
45 min Hip Hop Ride
Jess King
365 kj
Saturday 11/20/21
401 kj
Saturday 11/20/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
245 kj
Thursday 10/21/21
212 kj
Saturday 10/23/21
10 min Low Impact Ride
Kendall Toole
73 kj
Friday 4/30/21
53 kj
Monday 4/26/21
30 min The Jess King Experience
Jess King
253 kj
Thursday 12/3/20
333 kj
Friday 11/13/20
45 min Sweat Steady Ride
Jess King
374 kj
Saturday 10/10/20
484 kj
Saturday 10/3/20
30 min Club Bangers Ride
Alex Toussaint
286 kj
Monday 8/24/20
321 kj
Monday 8/24/20
30 min Sweat Steady Ride
Jess King
264 kj
Saturday 7/25/20
206 kj
Saturday 7/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
319 kj
Saturday 2/8/20
375 kj
Saturday 6/6/20