Shake and Bake

Workouts

Sunday 3/13/22 @ 11:30 AM
✅
261kj
80rpm
53%
22mph
20 min 80s Ride
Robin Arzón
Thursday 3/17/22 @ 10:4 AM
212kj
85rpm
47%
20mph
Sunday 6/21/20 @ 9:58 AM
✅
195kj
76rpm
49%
20mph
20 min Recovery Ride
Ally Love
Monday 5/3/21 @ 11:4 AM
184kj
91rpm
42%
19mph
Saturday 7/25/20 @ 1:24 PM
✅
365kj
81rpm
51%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/27/20 @ 10:54 AM
335kj
86rpm
48%
21mph
Thursday 6/11/20 @ 5:36 PM
✅
371kj
79rpm
52%
22mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 11:21 AM
321kj
84rpm
48%
20mph
Tuesday 3/24/20 @ 7:14 PM
✅
335kj
75rpm
52%
21mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 11:28 AM
313kj
82rpm
48%
20mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 261 kj
Sunday 3/13/22
212 kj
Thursday 3/17/22
20 min Recovery Ride
Ally Love
✅ 195 kj
Sunday 6/21/20
184 kj
Monday 5/3/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 365 kj
Saturday 7/25/20
335 kj
Monday 7/27/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 371 kj
Thursday 6/11/20
321 kj
Thursday 6/11/20
30 min Live DJ Ride
Cody Rigsby
✅ 335 kj
Tuesday 3/24/20
313 kj
Saturday 3/14/20