Shake and Bake
Workouts
Tuesday 4/5/22 @ 12:1 PM
376kj
86rpm
37%
17mph
Saturday 6/25/22 @ 11:15 AM
✅
469kj
89rpm
40%
18mph
Sunday 3/6/22 @ 3:29 PM
408kj
92rpm
37%
17mph
Wednesday 4/6/22 @ 11:8 AM
✅
446kj
87rpm
39%
18mph
Tuesday 2/15/22 @ 1:20 PM
305kj
92rpm
37%
17mph
Monday 3/21/22 @ 12:15 PM
✅
330kj
89rpm
39%
18mph
Sunday 1/30/22 @ 4:2 PM
401kj
89rpm
37%
17mph
Saturday 3/19/22 @ 10:9 AM
✅
459kj
89rpm
39%
18mph
Sunday 12/5/21 @ 3:42 PM
425kj
92rpm
37%
17mph
Saturday 12/4/21 @ 12:54 PM
✅
457kj
88rpm
40%
18mph
Thursday 8/13/20 @ 2:15 PM
✅
419kj
89rpm
42%
19mph
Monday 7/26/21 @ 9:48 AM
346kj
89rpm
39%
18mph
Saturday 3/27/21 @ 5:31 PM
✅
470kj
93rpm
39%
18mph
Friday 4/30/21 @ 11:8 AM
420kj
89rpm
38%
17mph
Saturday 8/8/20 @ 4:39 PM
✅
523kj
90rpm
41%
19mph
Saturday 4/10/21 @ 11:9 AM
413kj
89rpm
38%
17mph
Saturday 8/29/20 @ 4:12 PM
✅
536kj
87rpm
43%
19mph
Sunday 2/28/21 @ 2:18 PM
404kj
88rpm
38%
17mph
Saturday 12/26/20 @ 6:5 PM
✅
563kj
96rpm
41%
19mph
Wednesday 12/23/20 @ 1:9 PM
386kj
91rpm
36%
17mph
Workouts
376
kj
Tuesday 4/5/22
408
kj
Sunday 3/6/22
305
kj
Tuesday 2/15/22
401
kj
Sunday 1/30/22
425
kj
Sunday 12/5/21
420
kj
Friday 4/30/21
413
kj
Saturday 4/10/21
404
kj
Sunday 2/28/21
386
kj
Wednesday 12/23/20