Shake and Bake

Workouts

Tuesday 11/3/20 @ 2:23 AM
✅
232kj
88rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:29 PM
184kj
89rpm
36%
16mph
Tuesday 8/4/20 @ 8:31 PM
✅
190kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/7/20 @ 12:31 PM
164kj
82rpm
37%
16mph
Saturday 5/9/20 @ 9:24 PM
✅
468kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 12:20 PM
320kj
84rpm
35%
15mph
Monday 4/6/20 @ 11:5 PM
✅
339kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:33 AM
255kj
89rpm
35%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 232 kj
Tuesday 11/3/20
184 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Tuesday 8/4/20
164 kj
Friday 8/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Saturday 5/9/20
320 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 4/6/20
255 kj
Tuesday 4/28/20