Shake and Bake

Workouts

Saturday 3/13/21 @ 4:29 PM
✅
273kj
68rpm
52%
19mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 7/16/21 @ 1:32 AM
194kj
72rpm
43%
16mph
Saturday 6/12/21 @ 3:0 PM
✅
471kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:18 AM
368kj
78rpm
40%
16mph
Friday 4/2/21 @ 9:50 PM
✅
253kj
77rpm
45%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
210kj
77rpm
42%
17mph
Saturday 3/6/21 @ 3:40 AM
✅
222kj
68rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:29 AM
202kj
67rpm
45%
16mph
Monday 2/22/21 @ 12:4 AM
✅
146kj
80rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 1/25/21 @ 3:27 AM
98kj
70rpm
38%
14mph
Saturday 2/13/21 @ 4:19 PM
✅
345kj
75rpm
45%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:29 AM
312kj
69rpm
45%
16mph
Saturday 8/1/20 @ 6:24 PM
✅
347kj
76rpm
45%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 9:29 PM
278kj
67rpm
43%
15mph
Tuesday 5/19/20 @ 3:0 AM
227kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:31 AM
✅
239kj
69rpm
47%
17mph
Monday 4/20/20 @ 4:33 AM
✅
176kj
69rpm
50%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 5:4 PM
163kj
63rpm
49%
17mph
Saturday 9/14/19 @ 2:19 PM
88kj
77rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:42 AM
✅
109kj
79rpm
42%
17mph

Workouts

30 min Live DJ Ride
Tunde Oyeneyin
✅ 273 kj
Saturday 3/13/21
194 kj
Friday 7/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Saturday 6/12/21
368 kj
Saturday 5/1/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 253 kj
Friday 4/2/21
210 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 222 kj
Saturday 3/6/21
202 kj
Friday 3/5/21
20 min Low Impact Ride
Robin Arzón
✅ 146 kj
Monday 2/22/21
98 kj
Monday 1/25/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 345 kj
Saturday 2/13/21
312 kj
Tuesday 2/9/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 347 kj
Saturday 8/1/20
278 kj
Monday 7/27/20
30 min Lizzo Ride
Robin Arzón
227 kj
Tuesday 5/19/20
✅ 239 kj
Saturday 5/9/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 176 kj
Monday 4/20/20
163 kj
Tuesday 4/28/20
15 min Hip Hop Ride
Tunde Oyeneyin
88 kj
Saturday 9/14/19
✅ 109 kj
Wednesday 9/11/19