Shake and Bake

Workouts

Thursday 6/25/20 @ 12:33 AM
325kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 3:22 AM
✅
332kj
70rpm
47%
17mph
Sunday 1/3/21 @ 5:19 AM
64kj
88rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/26/20 @ 4:17 AM
✅
70kj
85rpm
38%
17mph
Wednesday 11/18/20 @ 4:17 PM
✅
342kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:13 AM
316kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
325 kj
Thursday 6/25/20
✅ 332 kj
Friday 2/12/21
10 min Low Impact Ride
Alex Toussaint
64 kj
Sunday 1/3/21
✅ 70 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Wednesday 11/18/20
316 kj
Wednesday 11/18/20