Shake and Bake

Workouts

Sunday 10/24/21 @ 5:38 PM
65kj
78rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 1/5/22 @ 11:43 AM
88kj
66rpm
52%
19mph
Tuesday 12/22/20 @ 6:25 PM
112kj
78rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 9/29/21 @ 9:43 AM
133kj
72rpm
49%
19mph
Sunday 5/16/21 @ 3:26 PM
341kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:23 PM
344kj
85rpm
41%
18mph
Sunday 12/27/20 @ 7:38 PM
232kj
75rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 1:20 PM
277kj
70rpm
52%
19mph
Sunday 7/12/20 @ 6:18 PM
453kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:30 AM
482kj
82rpm
43%
18mph
Tuesday 6/23/20 @ 4:26 AM
344kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/15/20 @ 9:30 AM
365kj
83rpm
42%
18mph

Workouts

10 min Low Impact Ride
Hannah Frankson
65 kj
Sunday 10/24/21
88 kj
Wednesday 1/5/22
15 min R&B Ride
Tunde Oyeneyin
112 kj
Tuesday 12/22/20
133 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 5/16/21
344 kj
Saturday 9/26/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
232 kj
Sunday 12/27/20
277 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
453 kj
Sunday 7/12/20
482 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
344 kj
Tuesday 6/23/20
365 kj
Friday 5/15/20