Shake and Bake
Workouts
Friday 7/31/20 @ 5:43 PM
225kj
91rpm
28%
13mph
Friday 11/10/23 @ 11:8 PM
✅
353kj
84rpm
36%
16mph
Monday 6/29/20 @ 2:42 PM
198kj
87rpm
32%
14mph
Wednesday 7/13/22 @ 8:12 PM
✅
264kj
84rpm
36%
16mph
Wednesday 7/21/21 @ 6:36 PM
✅
146kj
80rpm
36%
15mph
Thursday 5/19/22 @ 5:15 PM
40kj
54rpm
26%
8mph
Thursday 1/28/21 @ 5:32 PM
116kj
81rpm
32%
14mph
Sunday 2/27/22 @ 11:41 PM
✅
148kj
84rpm
34%
15mph
Tuesday 4/30/19 @ 2:36 PM
290kj
87rpm
33%
15mph
Thursday 10/7/21 @ 4:12 PM
✅
305kj
79rpm
36%
15mph
Tuesday 8/27/19 @ 3:16 PM
✅
323kj
87rpm
35%
16mph
Sunday 10/17/21 @ 10:35 PM
319kj
83rpm
35%
15mph
Wednesday 2/17/21 @ 4:14 PM
166kj
82rpm
31%
13mph
Monday 9/27/21 @ 7:0 PM
✅
225kj
79rpm
36%
15mph
Thursday 5/10/18 @ 3:2 PM
223kj
81rpm
31%
13mph
Friday 4/12/19 @ 3:9 PM
✅
374kj
81rpm
39%
16mph
Friday 7/13/18 @ 5:36 PM
283kj
90rpm
32%
15mph
Sunday 6/24/18 @ 2:32 PM
✅
313kj
71rpm
41%
15mph
Thursday 1/4/18 @ 7:3 PM
✅
157kj
89rpm
34%
15mph
Monday 2/26/18 @ 9:45 PM
134kj
80rpm
34%
14mph
Workouts
223
kj
Thursday 5/10/18
134
kj
Monday 2/26/18