Shake and Bake

Workouts

Thursday 1/9/20 @ 12:59 PM
βœ…
535kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 10/1/23 @ 1:3 PM
289kj
80rpm
38%
16mph
Tuesday 11/10/20 @ 12:21 PM
βœ…
502kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/31/23 @ 10:49 AM
271kj
81rpm
37%
16mph
Saturday 1/18/20 @ 5:58 PM
βœ…
824kj
85rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 11:49 AM
335kj
74rpm
37%
15mph
Saturday 3/5/22 @ 1:30 PM
βœ…
318kj
79rpm
40%
20mph
30 min Pop Punk Ride
Bradley Rose
Thursday 3/3/22 @ 12:19 PM
165kj
77rpm
38%
15mph
Friday 12/10/21 @ 11:36 AM
βœ…
610kj
80rpm
48%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 12/27/21 @ 11:48 AM
351kj
78rpm
38%
16mph
Tuesday 12/15/20 @ 12:26 PM
βœ…
295kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 10:50 AM
255kj
76rpm
38%
15mph
Tuesday 6/23/20 @ 11:22 AM
βœ…
476kj
85rpm
46%
20mph
45 min HIIT & Hills Ride
Denis Morton
Tuesday 6/23/20 @ 9:30 AM
244kj
75rpm
37%
15mph
Friday 3/27/20 @ 1:57 PM
βœ…
456kj
80rpm
56%
23mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 4/26/20 @ 12:9 PM
127kj
58rpm
38%
11mph
Thursday 2/20/20 @ 1:38 PM
βœ…
443kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 10:56 AM
265kj
76rpm
39%
16mph
Sunday 2/18/18 @ 12:22 PM
βœ…
609kj
79rpm
54%
22mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 10:32 PM
266kj
68rpm
43%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 535 kj
Thursday 1/9/20
289 kj
Sunday 10/1/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 502 kj
Tuesday 11/10/20
271 kj
Monday 7/31/23
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 824 kj
Saturday 1/18/20
335 kj
Saturday 4/23/22
30 min Pop Punk Ride
Bradley Rose
βœ… 318 kj
Saturday 3/5/22
165 kj
Thursday 3/3/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 610 kj
Friday 12/10/21
351 kj
Monday 12/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 295 kj
Tuesday 12/15/20
255 kj
Tuesday 5/19/20
45 min HIIT & Hills Ride
Denis Morton
βœ… 476 kj
Tuesday 6/23/20
244 kj
Tuesday 6/23/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 456 kj
Friday 3/27/20
127 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 443 kj
Thursday 2/20/20
265 kj
Thursday 12/19/19
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 609 kj
Sunday 2/18/18
266 kj
Saturday 2/24/18