Shake and Bake

Workouts

Saturday 5/29/21 @ 11:29 AM
1049kj
82rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 9:13 PM
✅
1180kj
82rpm
52%
22mph
Tuesday 11/17/20 @ 12:42 PM
479kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:43 PM
✅
599kj
81rpm
53%
22mph
Saturday 4/3/21 @ 11:30 AM
572kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:26 AM
✅
847kj
87rpm
52%
23mph
Monday 11/9/20 @ 11:44 AM
506kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:0 PM
✅
566kj
89rpm
48%
22mph
Thursday 2/13/20 @ 10:46 AM
✅
494kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 5:13 PM
408kj
85rpm
44%
19mph
Wednesday 2/5/20 @ 12:0 PM
571kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:12 PM
✅
580kj
87rpm
49%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1049 kj
Saturday 5/29/21
✅ 1180 kj
Saturday 12/4/21
45 min Power Zone Endurance Ride
Denis Morton
479 kj
Tuesday 11/17/20
✅ 599 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Saturday 4/3/21
✅ 847 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Monday 11/9/20
✅ 566 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 2/13/20
408 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
571 kj
Wednesday 2/5/20
✅ 580 kj
Monday 2/3/20