Shake and Bake

Workouts

Friday 12/17/21 @ 7:39 AM
✅
646kj
90rpm
51%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Wednesday 2/9/22 @ 7:33 AM
320kj
89rpm
38%
17mph
Thursday 10/28/21 @ 4:33 PM
✅
905kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
View Class
Sunday 6/27/21 @ 7:13 PM
522kj
79rpm
44%
18mph
Saturday 5/8/21 @ 6:56 AM
✅
847kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 5/24/21 @ 6:31 PM
516kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
✅ 646 kj
Friday 12/17/21
320 kj
Wednesday 2/9/22
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 905 kj
Thursday 10/28/21
522 kj
Sunday 6/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 847 kj
Saturday 5/8/21
516 kj
Monday 5/24/21