Shake and Bake

Workouts

Tuesday 9/28/21 @ 1:17 AM
βœ…
696kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 2:45 AM
243kj
80rpm
37%
15mph
Tuesday 6/30/20 @ 12:17 AM
βœ…
377kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:16 PM
171kj
84rpm
37%
16mph
Wednesday 6/3/20 @ 1:11 AM
βœ…
758kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 9:31 PM
214kj
83rpm
34%
15mph
Friday 12/18/20 @ 4:55 PM
βœ…
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 6:10 PM
244kj
79rpm
37%
15mph
Sunday 8/2/20 @ 3:4 PM
βœ…
1003kj
92rpm
53%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 10:36 PM
380kj
79rpm
39%
16mph
Friday 11/13/20 @ 2:38 AM
βœ…
541kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:32 AM
298kj
80rpm
40%
17mph
Wednesday 6/17/20 @ 12:3 PM
βœ…
471kj
95rpm
51%
24mph
30 min JLO Ride
Jess & Robin
Thursday 5/28/20 @ 9:50 PM
177kj
77rpm
40%
16mph
Friday 6/12/20 @ 9:50 PM
βœ…
679kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:26 AM
306kj
80rpm
40%
17mph
Monday 5/18/20 @ 6:27 PM
βœ…
467kj
92rpm
52%
23mph
30 min P!nk Ride
Christine D'Ercole
Thursday 4/9/20 @ 10:33 PM
175kj
77rpm
39%
16mph
Wednesday 10/16/19 @ 1:18 AM
βœ…
399kj
84rpm
52%
22mph
30 min Low Impact Ride
Kendall Toole
Wednesday 10/9/19 @ 1:24 AM
169kj
73rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 696 kj
Tuesday 9/28/21
243 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Tuesday 6/30/20
171 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 758 kj
Wednesday 6/3/20
214 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 566 kj
Friday 12/18/20
244 kj
Wednesday 12/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 1003 kj
Sunday 8/2/20
380 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 541 kj
Friday 11/13/20
298 kj
Wednesday 11/11/20
30 min JLO Ride
Jess & Robin
βœ… 471 kj
Wednesday 6/17/20
177 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 679 kj
Friday 6/12/20
306 kj
Monday 6/8/20
30 min P!nk Ride
Christine D'Ercole
βœ… 467 kj
Monday 5/18/20
175 kj
Thursday 4/9/20
30 min Low Impact Ride
Kendall Toole
βœ… 399 kj
Wednesday 10/16/19
169 kj
Wednesday 10/9/19