Shake and Bake

Workouts

Wednesday 2/24/21 @ 3:35 AM
✅
762kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/26/20 @ 1:15 PM
467kj
94rpm
42%
20mph
Thursday 8/26/21 @ 8:44 PM
✅
110kj
55rpm
56%
14mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 12/23/21 @ 12:26 PM
94kj
84rpm
38%
17mph
Saturday 2/6/21 @ 10:35 PM
✅
1274kj
92rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:3 PM
743kj
93rpm
42%
20mph
Saturday 12/19/20 @ 4:22 PM
✅
356kj
87rpm
57%
25mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 5:9 PM
156kj
87rpm
41%
18mph
Saturday 8/8/20 @ 12:58 AM
✅
347kj
98rpm
59%
27mph
15 min Classic Rock Ride
Olivia Amato
Sunday 12/13/20 @ 1:53 PM
153kj
98rpm
41%
20mph
Sunday 11/29/20 @ 3:10 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:47 PM
✅
541kj
86rpm
43%
19mph
Sunday 11/22/20 @ 4:6 PM
✅
830kj
88rpm
58%
25mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:57 PM
408kj
81rpm
45%
19mph
Sunday 7/26/20 @ 2:28 AM
✅
953kj
91rpm
53%
24mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:43 PM
500kj
74rpm
47%
19mph
Sunday 5/17/20 @ 3:32 PM
✅
154kj
90rpm
52%
23mph
10 min Low Impact Ride
Olivia Amato
Thursday 9/5/19 @ 9:49 PM
60kj
80rpm
39%
16mph
Wednesday 10/25/17 @ 1:49 AM
✅
248kj
95rpm
39%
18mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 10/25/17 @ 2:5 PM
245kj
93rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Wednesday 2/24/21
467 kj
Saturday 12/26/20
15 min 90s Hip Hop Ride
Denis Morton
✅ 110 kj
Thursday 8/26/21
94 kj
Thursday 12/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1274 kj
Saturday 2/6/21
743 kj
Monday 2/8/21
20 min Holiday Ride
Kendall Toole
✅ 356 kj
Saturday 12/19/20
156 kj
Tuesday 12/8/20
15 min Classic Rock Ride
Olivia Amato
✅ 347 kj
Saturday 8/8/20
153 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/29/20
✅ 541 kj
Saturday 11/28/20
45 min Bon Jovi Ride
Kendall Toole
✅ 830 kj
Sunday 11/22/20
408 kj
Sunday 11/1/20
60 min Climb Ride
Christine D'Ercole
✅ 953 kj
Sunday 7/26/20
500 kj
Sunday 12/15/19
10 min Low Impact Ride
Olivia Amato
✅ 154 kj
Sunday 5/17/20
60 kj
Thursday 9/5/19
30 min Low Impact Ride
Jennifer Jacobs
✅ 248 kj
Wednesday 10/25/17
245 kj
Wednesday 10/25/17