Shake and Bake

Workouts

Tuesday 8/29/23 @ 1:31 PM
✅
344kj
90rpm
46%
21mph
30 min 80s Ride
Denis Morton
Thursday 8/24/23 @ 1:42 PM
57kj
81rpm
22%
10mph
Saturday 3/13/21 @ 8:50 PM
✅
449kj
97rpm
58%
27mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 4:21 PM
150kj
81rpm
42%
18mph
Tuesday 6/30/20 @ 2:21 AM
✅
627kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
Sunday 1/10/21 @ 11:49 PM
✅
160kj
97rpm
50%
24mph
10 min Low Impact Ride
Denis Morton
Sunday 9/20/20 @ 5:13 PM
41kj
79rpm
33%
14mph
Sunday 11/1/20 @ 4:8 PM
✅
199kj
87rpm
53%
23mph
15 min Country Ride
Ally Love
Sunday 9/20/20 @ 4:41 PM
77kj
75rpm
39%
15mph
Sunday 8/23/20 @ 3:11 PM
✅
267kj
93rpm
48%
22mph
20 min Power Zone Beginner Ride
Denis Morton
Sunday 6/3/18 @ 3:55 AM
19kj
80rpm
21%
9mph
Thursday 4/9/20 @ 12:36 AM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Thursday 4/16/20 @ 3:33 AM
✅
130kj
72rpm
36%
14mph
Saturday 8/17/19 @ 7:42 PM
✅
313kj
86rpm
57%
24mph
30 min Hip Hop Ride
Hannah Corbin
Sunday 8/18/19 @ 5:41 AM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 2:19 AM
✅
460kj
81rpm
48%
20mph
45 min Country Ride
Ally Love
Tuesday 1/8/19 @ 1:12 PM
263kj
76rpm
40%
16mph
Tuesday 5/15/18 @ 10:30 AM
✅
160kj
85rpm
42%
18mph
20 min 90s Rock Ride
Emma Lovewell
Monday 5/28/18 @ 1:49 AM
133kj
81rpm
39%
17mph

Workouts

30 min 80s Ride
Denis Morton
✅ 344 kj
Tuesday 8/29/23
57 kj
Thursday 8/24/23
20 min FTP Test Ride
Denis Morton
✅ 449 kj
Saturday 3/13/21
150 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 627 kj
Tuesday 6/30/20
104 kj
Thursday 2/11/21
10 min Low Impact Ride
Denis Morton
✅ 160 kj
Sunday 1/10/21
41 kj
Sunday 9/20/20
15 min Country Ride
Ally Love
✅ 199 kj
Sunday 11/1/20
77 kj
Sunday 9/20/20
20 min Power Zone Beginner Ride
Denis Morton
✅ 267 kj
Sunday 8/23/20
19 kj
Sunday 6/3/18
30 min Metal Ride
Kendall Toole
kj
Thursday 4/9/20
✅ 130 kj
Thursday 4/16/20
30 min Hip Hop Ride
Hannah Corbin
✅ 313 kj
Saturday 8/17/19
kj
Sunday 8/18/19
45 min Country Ride
Ally Love
✅ 460 kj
Tuesday 1/8/19
263 kj
Tuesday 1/8/19
20 min 90s Rock Ride
Emma Lovewell
✅ 160 kj
Tuesday 5/15/18
133 kj
Monday 5/28/18