Shake and Bake

Workouts

Saturday 10/17/20 @ 3:6 PM
234kj
71rpm
48%
18mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 10/18/20 @ 2:34 PM
✅
258kj
76rpm
47%
19mph
Saturday 8/1/20 @ 8:33 PM
142kj
69rpm
46%
17mph
20 min 90s Pop Ride
Hannah Corbin
Saturday 8/1/20 @ 12:44 PM
✅
171kj
78rpm
46%
19mph
Wednesday 7/29/20 @ 10:38 PM
131kj
72rpm
44%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 7/31/20 @ 11:46 AM
✅
141kj
83rpm
40%
17mph
Tuesday 1/14/20 @ 7:52 PM
65kj
71rpm
37%
14mph
15 min Pop Ride
Kendall Toole
Wednesday 4/29/20 @ 3:27 PM
✅
115kj
76rpm
44%
18mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
234 kj
Saturday 10/17/20
✅ 258 kj
Sunday 10/18/20
20 min 90s Pop Ride
Hannah Corbin
142 kj
Saturday 8/1/20
✅ 171 kj
Saturday 8/1/20
20 min 80s Rock Ride
Christine D'Ercole
131 kj
Wednesday 7/29/20
✅ 141 kj
Friday 7/31/20
15 min Pop Ride
Kendall Toole
65 kj
Tuesday 1/14/20
✅ 115 kj
Wednesday 4/29/20