Shake and Bake

Workouts

Monday 5/3/21 @ 3:2 PM
178kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/4/23 @ 12:12 PM
✅
229kj
93rpm
38%
18mph
Friday 5/28/21 @ 2:42 PM
313kj
78rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 11:6 AM
✅
390kj
91rpm
40%
18mph
Friday 1/21/22 @ 4:28 PM
324kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 9:55 AM
✅
371kj
90rpm
40%
18mph
Sunday 10/3/21 @ 5:12 PM
209kj
83rpm
40%
17mph
30 min 90s Ride
Robin Arzón
Sunday 1/3/21 @ 12:30 PM
✅
275kj
85rpm
44%
19mph
Sunday 8/22/21 @ 6:10 PM
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 9/1/20 @ 10:57 AM
✅
75kj
80rpm
42%
18mph
Wednesday 8/18/21 @ 7:11 PM
39kj
89rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 1:55 PM
✅
72kj
89rpm
38%
17mph
Sunday 2/9/20 @ 7:3 PM
80kj
83rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 10/11/20 @ 11:21 PM
✅
129kj
85rpm
38%
17mph
Sunday 10/25/20 @ 8:50 PM
138kj
74rpm
44%
17mph
20 min 90s Pop Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 11:47 AM
✅
200kj
75rpm
50%
20mph
Thursday 2/13/20 @ 7:31 PM
143kj
70rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/9/20 @ 10:32 PM
✅
273kj
76rpm
47%
19mph
Wednesday 1/22/20 @ 4:43 PM
203kj
61rpm
41%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 12/17/19 @ 10:57 AM
✅
320kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
178 kj
Monday 5/3/21
✅ 229 kj
Wednesday 10/4/23
45 min Power Zone Max Ride
Matt Wilpers
313 kj
Friday 5/28/21
✅ 390 kj
Monday 12/5/22
45 min Power Zone Ride
Matt Wilpers
324 kj
Friday 1/21/22
✅ 371 kj
Wednesday 11/3/21
30 min 90s Ride
Robin Arzón
209 kj
Sunday 10/3/21
✅ 275 kj
Sunday 1/3/21
10 min Low Impact Ride
Robin Arzón
55 kj
Sunday 8/22/21
✅ 75 kj
Tuesday 9/1/20
10 min Low Impact Ride
Tunde Oyeneyin
39 kj
Wednesday 8/18/21
✅ 72 kj
Thursday 4/1/21
20 min Recovery Ride
Robin Arzón
80 kj
Sunday 2/9/20
✅ 129 kj
Sunday 10/11/20
20 min 90s Pop Ride
Tunde Oyeneyin
138 kj
Sunday 10/25/20
✅ 200 kj
Thursday 2/18/21
30 min XOXO, Cody
Cody Rigsby
143 kj
Thursday 2/13/20
✅ 273 kj
Thursday 7/9/20
45 min Intervals & Arms Ride
Kendall Toole
203 kj
Wednesday 1/22/20
✅ 320 kj
Tuesday 12/17/19