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Shake and Bake
add_it_linds
IG: #Woman_in_the_Macros
6
Beat firepanther
VS
firepanther
Parker, CO
200 🔥
Beat add_it_linds
Workouts
Previous Workouts
Next Workouts
Monday 7/3/23 @ 3:38 PM
314
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/28/23 @ 9:50 PM
✅
361
kj
86
rpm
41
%
18
mph
Monday 1/4/21 @ 11:49 PM
173
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 1:21 PM
✅
296
kj
87
rpm
44
%
20
mph
Wednesday 4/28/21 @ 3:55 PM
265
kj
71
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/17/21 @ 4:54 PM
✅
518
kj
85
rpm
49
%
21
mph
Friday 2/10/23 @ 5:2 PM
337
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/11/23 @ 7:29 PM
✅
425
kj
88
rpm
43
%
20
mph
Friday 10/1/21 @ 3:9 PM
292
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Wednesday 9/29/21 @ 11:50 AM
✅
534
kj
85
rpm
49
%
21
mph
Wednesday 11/17/21 @ 4:7 PM
310
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 11/18/21 @ 11:42 PM
✅
518
kj
90
rpm
47
%
21
mph
Friday 10/8/21 @ 3:20 PM
288
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 10/5/21 @ 1:25 AM
✅
506
kj
84
rpm
49
%
21
mph
Monday 3/1/21 @ 4:2 PM
551
kj
78
rpm
40
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 6:46 PM
✅
1029
kj
87
rpm
47
%
21
mph
Thursday 1/28/21 @ 7:55 PM
287
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 1:15 PM
✅
482
kj
90
rpm
45
%
20
mph
Monday 1/18/21 @ 12:59 PM
270
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 9:7 PM
✅
490
kj
82
rpm
49
%
21
mph
Previous Workouts
Next Workouts
add_it_linds
IG: #Woman_in_the_Macros
6
Beat firepanther
VS
firepanther
Parker, CO
200 🔥
Beat add_it_linds
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
314
kj
Monday 7/3/23
✅
361
kj
Wednesday 6/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Monday 1/4/21
✅
296
kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
265
kj
Wednesday 4/28/21
✅
518
kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
337
kj
Friday 2/10/23
✅
425
kj
Saturday 2/11/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
292
kj
Friday 10/1/21
✅
534
kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
310
kj
Wednesday 11/17/21
✅
518
kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
288
kj
Friday 10/8/21
✅
506
kj
Tuesday 10/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
551
kj
Monday 3/1/21
✅
1029
kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Thursday 1/28/21
✅
482
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Monday 1/18/21
✅
490
kj
Monday 1/18/21
Previous Workouts
Next Workouts