Shake and Bake
VS
Workouts
Saturday 5/26/18 @ 1:40 AM
335kj
68rpm
47%
18mph
Tuesday 5/22/18 @ 9:54 AM
✅
370kj
55rpm
48%
15mph
Friday 2/23/18 @ 3:33 PM
188kj
68rpm
43%
16mph
Monday 2/19/18 @ 10:52 AM
✅
512kj
80rpm
60%
24mph
Sunday 11/5/17 @ 2:27 PM
421kj
74rpm
49%
19mph
Sunday 11/5/17 @ 2:25 PM
✅
556kj
86rpm
48%
21mph
Tuesday 8/1/17 @ 1:27 PM
357kj
71rpm
47%
18mph
Tuesday 8/1/17 @ 1:26 PM
✅
704kj
79rpm
58%
23mph
Thursday 3/23/17 @ 11:25 PM
646kj
80rpm
55%
23mph
Thursday 3/23/17 @ 11:24 PM
✅
802kj
82rpm
60%
25mph
Wednesday 3/1/17 @ 1:14 AM
507kj
74rpm
53%
21mph
Thursday 2/23/17 @ 10:25 PM
✅
779kj
77rpm
64%
24mph
Wednesday 2/8/17 @ 4:2 PM
✅
275kj
84rpm
53%
23mph
Thursday 2/9/17 @ 11:32 PM
265kj
91rpm
48%
22mph
Tuesday 1/10/17 @ 4:20 PM
✅
486kj
87rpm
55%
24mph
Tuesday 1/10/17 @ 11:43 PM
484kj
88rpm
54%
24mph
Sunday 10/23/16 @ 1:22 PM
703kj
84rpm
56%
24mph
Sunday 10/23/16 @ 1:20 PM
✅
790kj
83rpm
59%
25mph
Tuesday 6/21/16 @ 3:35 PM
344kj
78rpm
57%
22mph
Wednesday 6/22/16 @ 12:7 AM
✅
472kj
81rpm
58%
24mph
adaywithquay
Newport Beach, CA
49
VS
bustanut
BOS via PHL via BUF
110
🔥
Workouts
646
kj
Thursday 3/23/17
507
kj
Wednesday 3/1/17
484
kj
Tuesday 1/10/17