Shake and Bake
VS
Workouts
Sunday 1/1/23 @ 7:40 PM
100kj
54rpm
46%
14mph
Monday 1/16/23 @ 2:37 PM
✅
147kj
83rpm
41%
18mph
Saturday 3/6/21 @ 2:29 PM
63kj
73rpm
30%
12mph
Wednesday 3/10/21 @ 1:33 PM
✅
200kj
72rpm
51%
20mph
Saturday 1/5/19 @ 6:58 PM
170kj
51rpm
42%
11mph
Saturday 2/27/16 @ 2:41 AM
✅
531kj
80rpm
52%
21mph
Saturday 12/30/17 @ 3:39 PM
399kj
75rpm
44%
18mph
Saturday 12/30/17 @ 3:26 PM
✅
761kj
89rpm
49%
22mph
Tuesday 7/11/17 @ 2:11 AM
219kj
72rpm
38%
15mph
Sunday 7/9/17 @ 8:55 PM
✅
533kj
83rpm
51%
21mph
Tuesday 3/21/17 @ 1:57 AM
964kj
67rpm
55%
20mph
Saturday 3/11/17 @ 5:41 PM
✅
1357kj
83rpm
55%
23mph
Saturday 6/18/16 @ 6:13 PM
✅
592kj
100rpm
52%
25mph
Sunday 1/1/17 @ 9:29 PM
583kj
80rpm
55%
22mph
Monday 11/28/16 @ 4:22 AM
✅
676kj
78rpm
57%
23mph
Saturday 11/19/16 @ 6:54 PM
510kj
81rpm
50%
21mph
Tuesday 5/17/16 @ 12:50 AM
441kj
80rpm
51%
21mph
Monday 5/30/16 @ 8:41 PM
✅
576kj
75rpm
56%
22mph
Tuesday 3/1/16 @ 2:21 PM
✅
517kj
91rpm
46%
21mph
Tuesday 3/8/16 @ 2:54 AM
471kj
80rpm
49%
20mph
adaywithquay
Newport Beach, CA
19
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
71
🔥
Workouts
100
kj
Sunday 1/1/23
63
kj
Saturday 3/6/21
399
kj
Saturday 12/30/17
964
kj
Tuesday 3/21/17
510
kj
Saturday 11/19/16