Shake and Bake
Workouts
Friday 4/17/20 @ 7:48 PM
61kj
60rpm
29%
10mph
Saturday 3/7/20 @ 12:11 PM
✅
504kj
90rpm
53%
24mph
Monday 6/3/19 @ 1:28 PM
263kj
78rpm
46%
19mph
Monday 6/3/19 @ 1:26 PM
✅
461kj
92rpm
51%
24mph
Friday 5/3/19 @ 1:54 PM
235kj
71rpm
47%
18mph
Friday 5/3/19 @ 1:57 PM
✅
482kj
97rpm
51%
24mph
Thursday 11/22/18 @ 11:57 AM
224kj
75rpm
37%
15mph
Thursday 11/22/18 @ 11:57 AM
✅
686kj
91rpm
52%
23mph
Thursday 6/7/18 @ 1:25 PM
503kj
83rpm
48%
21mph
Thursday 6/7/18 @ 1:29 PM
✅
681kj
93rpm
51%
23mph
Thursday 1/12/17 @ 12:52 PM
529kj
80rpm
51%
21mph
Sunday 2/25/18 @ 10:34 AM
✅
686kj
94rpm
50%
23mph
Friday 3/3/17 @ 3:36 AM
653kj
72rpm
53%
20mph
Thursday 2/8/18 @ 3:19 PM
✅
891kj
91rpm
51%
23mph
Thursday 10/5/17 @ 1:23 PM
517kj
72rpm
54%
21mph
Thursday 10/5/17 @ 1:26 PM
✅
634kj
79rpm
56%
23mph
Wednesday 4/26/17 @ 12:37 PM
454kj
73rpm
51%
20mph
Tuesday 4/25/17 @ 2:26 PM
✅
690kj
94rpm
51%
23mph
Tuesday 2/7/17 @ 3:28 PM
537kj
81rpm
51%
21mph
Tuesday 2/7/17 @ 3:29 PM
✅
604kj
94rpm
48%
22mph