Shake and Bake
Workouts
Thursday 3/19/20 @ 5:34 PM
201kj
68rpm
39%
14mph
Wednesday 2/24/21 @ 10:13 AM
✅
378kj
75rpm
46%
19mph
Tuesday 5/21/19 @ 12:30 PM
✅
297kj
71rpm
52%
20mph
Wednesday 2/24/21 @ 9:42 AM
246kj
72rpm
48%
18mph
Wednesday 1/30/19 @ 1:45 PM
87kj
80rpm
34%
14mph
Monday 11/21/16 @ 10:15 AM
✅
121kj
81rpm
38%
16mph
Friday 2/23/18 @ 3:33 PM
188kj
68rpm
43%
16mph
Monday 2/19/18 @ 10:56 AM
✅
331kj
81rpm
50%
21mph
Monday 2/8/16 @ 7:55 PM
✅
525kj
89rpm
47%
21mph
Tuesday 8/15/17 @ 8:39 AM
407kj
68rpm
53%
19mph
Thursday 3/23/17 @ 11:25 PM
✅
646kj
80rpm
55%
23mph
Friday 3/24/17 @ 8:34 AM
368kj
69rpm
50%
18mph
Sunday 3/5/17 @ 3:24 PM
✅
778kj
81rpm
53%
22mph
Tuesday 3/21/17 @ 9:24 AM
439kj
65rpm
49%
18mph
Thursday 3/2/17 @ 2:24 PM
✅
572kj
77rpm
54%
22mph
Sunday 3/12/17 @ 5:22 PM
327kj
76rpm
43%
17mph
Saturday 1/28/17 @ 3:36 AM
✅
661kj
71rpm
50%
19mph
Saturday 9/3/16 @ 9:54 AM
520kj
73rpm
44%
17mph
Saturday 9/24/16 @ 3:59 PM
✅
340kj
75rpm
62%
24mph
Saturday 9/17/16 @ 10:55 AM
132kj
71rpm
44%
17mph
Workouts
201
kj
Thursday 3/19/20
246
kj
Wednesday 2/24/21
87
kj
Wednesday 1/30/19
520
kj
Saturday 9/3/16