Shake and Bake
Workouts
Saturday 1/15/22 @ 9:36 PM
484kj
92rpm
44%
20mph
Wednesday 9/20/23 @ 10:7 PM
✅
490kj
97rpm
42%
20mph
Tuesday 3/22/22 @ 8:16 PM
✅
305kj
89rpm
44%
20mph
Wednesday 7/14/21 @ 10:30 PM
265kj
90rpm
42%
19mph
Saturday 7/31/21 @ 6:51 PM
✅
648kj
82rpm
48%
20mph
Thursday 8/5/21 @ 9:45 PM
555kj
95rpm
41%
19mph
Friday 1/8/21 @ 8:49 PM
✅
983kj
84rpm
48%
20mph
Saturday 5/9/20 @ 4:0 PM
918kj
82rpm
47%
20mph
Sunday 9/27/20 @ 7:9 PM
321kj
82rpm
48%
20mph
Wednesday 5/27/20 @ 8:29 PM
✅
322kj
88rpm
46%
20mph
Saturday 3/6/21 @ 8:14 PM
✅
1098kj
89rpm
48%
21mph
Saturday 3/6/21 @ 4:10 PM
713kj
90rpm
40%
18mph
Monday 2/22/21 @ 8:18 PM
✅
690kj
83rpm
49%
21mph
Wednesday 7/8/20 @ 8:46 PM
581kj
88rpm
44%
19mph
Saturday 8/15/20 @ 11:52 AM
✅
672kj
83rpm
49%
21mph
Tuesday 9/22/20 @ 9:39 PM
594kj
84rpm
46%
20mph
Tuesday 9/1/20 @ 7:7 PM
✅
461kj
88rpm
45%
20mph
Wednesday 9/2/20 @ 9:47 PM
430kj
86rpm
45%
20mph
Monday 8/24/20 @ 4:11 PM
✅
479kj
86rpm
46%
20mph
Monday 8/24/20 @ 8:50 PM
428kj
87rpm
44%
19mph
Workouts
265
kj
Wednesday 7/14/21
555
kj
Thursday 8/5/21
918
kj
Saturday 5/9/20
321
kj
Sunday 9/27/20
713
kj
Saturday 3/6/21
430
kj
Wednesday 9/2/20
428
kj
Monday 8/24/20