Shake and Bake
Workouts
Thursday 1/6/22 @ 7:58 PM
✅
465kj
88rpm
45%
20mph
Thursday 1/13/22 @ 10:54 AM
423kj
84rpm
47%
19mph
Saturday 8/21/21 @ 11:58 AM
✅
737kj
83rpm
50%
21mph
Saturday 10/3/20 @ 8:1 AM
723kj
81rpm
50%
21mph
Friday 7/30/21 @ 12:40 PM
500kj
78rpm
50%
20mph
Tuesday 11/10/20 @ 12:28 PM
✅
538kj
86rpm
47%
21mph
Friday 3/19/21 @ 6:0 PM
505kj
92rpm
45%
21mph
Monday 4/19/21 @ 12:20 PM
✅
557kj
90rpm
48%
21mph
Friday 2/26/21 @ 8:57 PM
698kj
86rpm
48%
21mph
Saturday 10/17/20 @ 11:58 AM
✅
775kj
80rpm
52%
22mph
Monday 11/2/20 @ 9:10 PM
291kj
89rpm
43%
20mph
Friday 11/6/20 @ 5:48 PM
✅
332kj
86rpm
46%
20mph
Sunday 9/13/20 @ 12:2 PM
443kj
76rpm
49%
20mph
Wednesday 9/9/20 @ 5:26 PM
✅
590kj
85rpm
51%
22mph
Wednesday 2/3/21 @ 8:52 PM
511kj
92rpm
45%
21mph
Thursday 2/4/21 @ 12:58 PM
✅
612kj
89rpm
50%
22mph
Monday 9/21/20 @ 6:29 PM
481kj
87rpm
46%
20mph
Monday 9/21/20 @ 1:43 PM
✅
555kj
81rpm
50%
21mph
Wednesday 8/26/20 @ 6:0 AM
504kj
85rpm
48%
21mph
Wednesday 8/26/20 @ 5:20 PM
✅
578kj
87rpm
50%
22mph
Workouts
505
kj
Friday 3/19/21
291
kj
Monday 11/2/20
511
kj
Wednesday 2/3/21
504
kj
Wednesday 8/26/20