Shake and Bake
Workouts
Monday 1/25/21 @ 5:46 PM
✅
365kj
89rpm
40%
18mph
Monday 1/25/21 @ 4:6 PM
360kj
87rpm
40%
18mph
Friday 11/10/23 @ 9:48 PM
✅
197kj
77rpm
40%
16mph
Tuesday 11/7/23 @ 3:31 PM
33kj
85rpm
28%
13mph
Tuesday 9/22/20 @ 4:28 PM
214kj
90rpm
38%
17mph
Wednesday 9/23/20 @ 6:43 PM
✅
227kj
84rpm
40%
18mph
Wednesday 7/21/21 @ 5:7 PM
✅
329kj
88rpm
39%
17mph
Monday 7/12/21 @ 2:39 PM
320kj
87rpm
38%
17mph
Friday 6/3/22 @ 4:55 PM
✅
173kj
83rpm
36%
16mph
Wednesday 5/18/22 @ 3:52 PM
139kj
86rpm
38%
17mph
Thursday 9/24/20 @ 8:51 PM
330kj
86rpm
40%
18mph
Friday 3/12/21 @ 3:39 PM
✅
330kj
81rpm
40%
17mph
Wednesday 3/3/21 @ 11:18 PM
687kj
86rpm
40%
18mph
Sunday 3/7/21 @ 3:36 PM
✅
735kj
87rpm
41%
18mph
Thursday 12/31/20 @ 8:15 PM
350kj
83rpm
42%
18mph
Sunday 1/10/21 @ 3:28 PM
✅
358kj
88rpm
40%
18mph
Wednesday 9/23/20 @ 4:25 PM
487kj
85rpm
41%
18mph
Wednesday 9/23/20 @ 5:41 PM
✅
525kj
83rpm
43%
19mph
Sunday 8/2/20 @ 4:15 PM
325kj
93rpm
37%
17mph
Tuesday 9/1/20 @ 5:13 PM
✅
346kj
87rpm
40%
18mph
Workouts
214
kj
Tuesday 9/22/20
320
kj
Monday 7/12/21
139
kj
Wednesday 5/18/22
330
kj
Thursday 9/24/20
687
kj
Wednesday 3/3/21
350
kj
Thursday 12/31/20
487
kj
Wednesday 9/23/20
325
kj
Sunday 8/2/20