Shake and Bake
Workouts
Sunday 1/21/24 @ 9:14 PM
✅
197kj
82rpm
39%
17mph
Thursday 8/24/23 @ 9:55 AM
168kj
75rpm
38%
15mph
Monday 11/27/23 @ 6:13 PM
188kj
83rpm
36%
16mph
Tuesday 11/28/23 @ 6:20 PM
✅
190kj
78rpm
38%
16mph
Wednesday 9/15/21 @ 4:57 PM
✅
216kj
88rpm
38%
17mph
Tuesday 8/8/23 @ 1:44 PM
162kj
75rpm
38%
15mph
Friday 3/25/22 @ 5:3 PM
✅
193kj
83rpm
38%
16mph
Monday 7/24/23 @ 9:57 AM
171kj
75rpm
39%
16mph
Monday 9/27/21 @ 4:22 PM
✅
210kj
92rpm
36%
17mph
Tuesday 5/16/23 @ 3:56 PM
137kj
77rpm
34%
14mph
Wednesday 10/13/21 @ 5:9 PM
✅
195kj
86rpm
37%
17mph
Friday 4/21/23 @ 3:18 PM
144kj
76rpm
36%
15mph
Sunday 4/12/20 @ 3:42 PM
140kj
90rpm
31%
15mph
Friday 3/12/21 @ 9:52 AM
✅
147kj
81rpm
35%
15mph
Saturday 10/24/20 @ 4:19 PM
✅
520kj
88rpm
42%
19mph
Wednesday 2/24/21 @ 10:10 PM
350kj
77rpm
39%
16mph
Tuesday 7/28/20 @ 4:46 PM
✅
222kj
97rpm
37%
18mph
Saturday 1/16/21 @ 11:28 PM
146kj
79rpm
36%
15mph
Wednesday 4/15/20 @ 5:2 PM
✅
218kj
90rpm
32%
15mph
Tuesday 12/29/20 @ 3:3 PM
191kj
81rpm
33%
14mph
Workouts
168
kj
Thursday 8/24/23
162
kj
Tuesday 8/8/23
137
kj
Tuesday 5/16/23
144
kj
Friday 4/21/23
140
kj
Sunday 4/12/20
350
kj
Wednesday 2/24/21
146
kj
Saturday 1/16/21
191
kj
Tuesday 12/29/20