Shake and Bake
Workouts
Monday 11/7/22 @ 5:55 PM
295kj
84rpm
38%
17mph
Monday 10/3/22 @ 11:0 AM
✅
365kj
84rpm
42%
18mph
Saturday 10/1/22 @ 3:32 PM
396kj
87rpm
37%
17mph
Thursday 8/25/22 @ 10:46 AM
✅
501kj
80rpm
44%
19mph
Thursday 7/1/21 @ 4:29 PM
317kj
84rpm
35%
16mph
Monday 8/16/21 @ 3:49 PM
✅
380kj
86rpm
40%
18mph
Wednesday 8/4/21 @ 5:6 PM
354kj
85rpm
41%
18mph
Friday 8/6/21 @ 4:37 PM
✅
405kj
90rpm
42%
19mph
Monday 8/2/21 @ 12:52 PM
322kj
86rpm
36%
16mph
Wednesday 8/4/21 @ 4:27 PM
✅
365kj
89rpm
39%
18mph
Monday 7/5/21 @ 3:40 PM
337kj
88rpm
39%
18mph
Tuesday 7/20/21 @ 12:33 PM
✅
375kj
93rpm
39%
18mph
Tuesday 7/28/20 @ 4:46 PM
222kj
97rpm
37%
18mph
Monday 7/13/20 @ 7:32 PM
✅
237kj
91rpm
39%
18mph
Friday 1/1/21 @ 7:8 PM
220kj
86rpm
40%
17mph
Tuesday 5/19/20 @ 12:44 PM
✅
276kj
76rpm
48%
19mph
Tuesday 12/29/20 @ 11:13 PM
237kj
89rpm
40%
18mph
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
Wednesday 8/26/20 @ 4:27 PM
364kj
88rpm
41%
18mph
Wednesday 8/26/20 @ 1:14 PM
✅
412kj
88rpm
43%
19mph
Workouts
295
kj
Monday 11/7/22
396
kj
Saturday 10/1/22
337
kj
Monday 7/5/21
222
kj
Tuesday 7/28/20
364
kj
Wednesday 8/26/20