Shake and Bake
Workouts
Saturday 10/14/23 @ 2:10 PM
293kj
80rpm
39%
16mph
Saturday 2/8/20 @ 9:57 PM
✅
339kj
82rpm
42%
18mph
Monday 1/23/23 @ 5:49 PM
200kj
84rpm
37%
16mph
Wednesday 9/11/19 @ 2:19 AM
✅
216kj
82rpm
41%
17mph
Wednesday 9/7/22 @ 12:39 PM
201kj
81rpm
39%
17mph
Sunday 10/13/19 @ 10:33 PM
✅
202kj
84rpm
38%
16mph
Tuesday 12/22/20 @ 11:43 PM
✅
332kj
84rpm
40%
18mph
Sunday 3/14/21 @ 2:34 PM
316kj
82rpm
41%
17mph
Wednesday 12/16/20 @ 11:55 PM
✅
329kj
86rpm
39%
17mph
Saturday 5/15/21 @ 9:40 PM
305kj
81rpm
40%
17mph
Sunday 11/22/20 @ 9:56 PM
✅
222kj
88rpm
39%
18mph
Friday 4/30/21 @ 12:15 AM
210kj
86rpm
39%
17mph
Wednesday 1/27/21 @ 6:1 PM
✅
350kj
90rpm
39%
18mph
Wednesday 10/30/19 @ 11:22 AM
295kj
83rpm
39%
17mph
Saturday 6/27/20 @ 4:19 PM
✅
443kj
91rpm
37%
17mph
Saturday 12/12/20 @ 10:19 PM
401kj
86rpm
37%
16mph
Friday 11/13/20 @ 6:4 PM
✅
480kj
86rpm
41%
18mph
Saturday 11/14/20 @ 3:12 PM
440kj
90rpm
39%
18mph
Wednesday 11/11/20 @ 5:38 PM
✅
330kj
87rpm
39%
17mph
Thursday 11/12/20 @ 10:10 PM
313kj
84rpm
39%
17mph
Workouts
316
kj
Sunday 3/14/21
305
kj
Saturday 5/15/21
210
kj
Friday 4/30/21
295
kj
Wednesday 10/30/19
401
kj
Saturday 12/12/20
440
kj
Saturday 11/14/20
313
kj
Thursday 11/12/20