Shake and Bake
Workouts
Saturday 3/13/21 @ 5:39 PM
180kj
87rpm
36%
16mph
Friday 7/22/22 @ 10:53 AM
✅
327kj
77rpm
50%
20mph
Thursday 2/18/21 @ 6:10 PM
149kj
86rpm
34%
15mph
Wednesday 4/12/23 @ 10:11 AM
✅
325kj
82rpm
48%
20mph
Wednesday 3/18/20 @ 5:38 PM
382kj
86rpm
38%
17mph
Sunday 9/20/20 @ 12:8 PM
✅
681kj
79rpm
50%
21mph
Wednesday 10/27/21 @ 4:5 PM
244kj
83rpm
36%
16mph
Friday 4/8/22 @ 10:30 AM
✅
448kj
76rpm
49%
20mph
Tuesday 7/14/20 @ 5:13 PM
154kj
93rpm
35%
16mph
Friday 10/8/21 @ 11:51 AM
✅
481kj
82rpm
48%
20mph
Friday 5/15/20 @ 4:23 PM
397kj
87rpm
38%
17mph
Sunday 11/10/19 @ 12:34 PM
✅
702kj
79rpm
51%
21mph
Wednesday 7/31/19 @ 3:56 PM
300kj
88rpm
38%
17mph
Wednesday 12/18/19 @ 12:6 PM
✅
485kj
82rpm
48%
20mph
Wednesday 5/13/20 @ 4:31 PM
202kj
87rpm
38%
17mph
Tuesday 9/10/19 @ 11:6 AM
✅
330kj
79rpm
50%
20mph
Monday 4/20/20 @ 3:38 PM
300kj
87rpm
38%
17mph
Monday 6/10/19 @ 10:45 AM
✅
528kj
79rpm
50%
21mph
Thursday 4/9/20 @ 3:51 PM
270kj
85rpm
37%
16mph
Sunday 4/12/20 @ 12:23 PM
✅
501kj
80rpm
50%
20mph
Workouts
180
kj
Saturday 3/13/21
149
kj
Thursday 2/18/21
382
kj
Wednesday 3/18/20
244
kj
Wednesday 10/27/21
154
kj
Tuesday 7/14/20
397
kj
Friday 5/15/20
300
kj
Wednesday 7/31/19
202
kj
Wednesday 5/13/20
270
kj
Thursday 4/9/20