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Shake and Bake
adaily326
Pottstown, PA
108 🔥
Beat amyleemac
VS
amyleemac
Brookline, MA
5
Beat adaily326
Workouts
Previous Workouts
Next Workouts
Thursday 12/31/20 @ 2:23 PM
✅
364
kj
90
rpm
47
%
21
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 9/26/23 @ 12:8 AM
255
kj
86
rpm
42
%
19
mph
Thursday 7/16/20 @ 10:43 AM
✅
641
kj
83
rpm
47
%
20
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Sunday 4/24/22 @ 8:39 PM
518
kj
87
rpm
41
%
18
mph
Saturday 9/26/20 @ 2:50 PM
✅
535
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 10/23/21 @ 9:26 PM
399
kj
91
rpm
41
%
19
mph
Friday 8/14/20 @ 11:50 AM
✅
285
kj
95
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/15/21 @ 2:17 AM
207
kj
94
rpm
37
%
17
mph
Tuesday 3/30/21 @ 12:29 PM
✅
331
kj
92
rpm
45
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 8/5/21 @ 12:0 AM
218
kj
89
rpm
39
%
18
mph
Saturday 5/15/21 @ 12:9 PM
✅
716
kj
91
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/9/21 @ 5:18 PM
460
kj
90
rpm
39
%
18
mph
Monday 6/1/20 @ 11:13 AM
✅
472
kj
88
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 2:7 AM
353
kj
85
rpm
41
%
18
mph
Monday 7/27/20 @ 10:46 AM
✅
509
kj
86
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 1:9 AM
333
kj
85
rpm
40
%
18
mph
Saturday 7/25/20 @ 3:52 PM
✅
333
kj
86
rpm
55
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Thursday 7/23/20 @ 1:44 AM
196
kj
86
rpm
45
%
20
mph
Friday 6/5/20 @ 10:34 AM
✅
621
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 7:59 PM
423
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
adaily326
Pottstown, PA
108 🔥
Beat amyleemac
VS
amyleemac
Brookline, MA
5
Beat adaily326
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Thursday 12/31/20
255
kj
Tuesday 9/26/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
641
kj
Thursday 7/16/20
518
kj
Sunday 4/24/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
535
kj
Saturday 9/26/20
399
kj
Saturday 10/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
285
kj
Friday 8/14/20
207
kj
Monday 2/15/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
331
kj
Tuesday 3/30/21
218
kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
716
kj
Saturday 5/15/21
460
kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
472
kj
Monday 6/1/20
353
kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
509
kj
Monday 7/27/20
333
kj
Friday 9/18/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
333
kj
Saturday 7/25/20
196
kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
621
kj
Friday 6/5/20
423
kj
Saturday 6/6/20
Previous Workouts
Next Workouts