Shake and Bake

Workouts

Tuesday 12/29/20 @ 1:28 PM
✅
420kj
78rpm
48%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 6:4 PM
347kj
76rpm
46%
18mph
Tuesday 12/15/20 @ 1:9 PM
✅
451kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:20 PM
369kj
84rpm
43%
18mph
Tuesday 11/24/20 @ 1:4 PM
✅
458kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 5:3 PM
360kj
87rpm
40%
18mph
Sunday 11/15/20 @ 1:32 PM
✅
660kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:59 PM
505kj
85rpm
43%
19mph
Thursday 11/12/20 @ 12:3 AM
✅
443kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 9:0 PM
362kj
83rpm
43%
18mph
Monday 9/21/20 @ 11:43 AM
✅
413kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 5:42 PM
330kj
84rpm
39%
17mph
Tuesday 8/11/20 @ 11:56 AM
✅
448kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 1:48 PM
377kj
86rpm
42%
18mph
Tuesday 4/9/19 @ 10:53 AM
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 4:50 PM
✅
355kj
91rpm
39%
18mph
Saturday 6/13/20 @ 3:13 PM
✅
569kj
84rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 3:4 PM
464kj
82rpm
43%
18mph
Monday 6/8/20 @ 11:59 AM
✅
462kj
82rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:29 PM
360kj
82rpm
43%
18mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
✅ 420 kj
Tuesday 12/29/20
347 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Tuesday 12/15/20
369 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Tuesday 11/24/20
360 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Sunday 11/15/20
505 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Thursday 11/12/20
362 kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Monday 9/21/20
330 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Tuesday 8/11/20
377 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Tuesday 4/9/19
✅ 355 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Saturday 6/13/20
464 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 6/8/20
360 kj
Monday 6/8/20