Shake and Bake

Workouts

Thursday 5/6/21 @ 2:54 AM
✅
186kj
73rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:24 PM
182kj
62rpm
46%
16mph
Saturday 3/27/21 @ 5:27 PM
✅
251kj
85rpm
42%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:26 PM
207kj
66rpm
45%
17mph
Saturday 1/11/20 @ 9:27 PM
✅
213kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/19/21 @ 5:36 PM
167kj
60rpm
46%
15mph
Saturday 5/16/20 @ 4:57 PM
192kj
77rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
✅
217kj
64rpm
49%
17mph
Saturday 2/9/19 @ 9:57 PM
214kj
71rpm
39%
14mph
45 min Club Bangers Ride
Alex Toussaint
Friday 2/15/19 @ 9:6 PM
✅
244kj
59rpm
45%
14mph
Saturday 2/9/19 @ 7:18 AM
136kj
67rpm
38%
14mph
30 min Hip Hop Ride
Ally Love
Monday 1/7/19 @ 3:24 PM
✅
158kj
57rpm
46%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 186 kj
Thursday 5/6/21
182 kj
Sunday 5/2/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 251 kj
Saturday 3/27/21
207 kj
Saturday 3/27/21
30 min Hip Hop Ride
Alex Toussaint
✅ 213 kj
Saturday 1/11/20
167 kj
Friday 2/19/21
30 min The Last Dance Ride
Alex Toussaint
192 kj
Saturday 5/16/20
✅ 217 kj
Saturday 5/16/20
45 min Club Bangers Ride
Alex Toussaint
214 kj
Saturday 2/9/19
✅ 244 kj
Friday 2/15/19
30 min Hip Hop Ride
Ally Love
136 kj
Saturday 2/9/19
✅ 158 kj
Monday 1/7/19