Shake and Bake
Workouts
Tuesday 3/12/24 @ 7:48 PM
349kj
76rpm
44%
18mph
Tuesday 7/13/21 @ 12:35 PM
✅
630kj
80rpm
55%
23mph
Sunday 9/10/23 @ 6:18 PM
319kj
78rpm
41%
17mph
Wednesday 9/6/23 @ 1:2 PM
✅
609kj
86rpm
51%
22mph
Saturday 2/12/22 @ 4:23 PM
443kj
82rpm
41%
17mph
Monday 9/5/22 @ 1:6 PM
✅
827kj
86rpm
52%
23mph
Friday 11/8/19 @ 11:9 AM
469kj
76rpm
44%
18mph
Saturday 11/9/19 @ 3:25 PM
✅
831kj
85rpm
52%
23mph
Wednesday 5/26/21 @ 2:46 PM
229kj
84rpm
41%
18mph
Wednesday 8/11/21 @ 4:40 PM
✅
430kj
93rpm
50%
23mph
Wednesday 6/2/21 @ 2:40 PM
492kj
84rpm
41%
18mph
Sunday 6/6/21 @ 2:14 PM
✅
854kj
87rpm
52%
23mph
Monday 3/1/21 @ 10:50 PM
217kj
87rpm
38%
17mph
Monday 3/1/21 @ 12:55 PM
✅
373kj
88rpm
49%
22mph
Saturday 12/7/19 @ 5:40 PM
461kj
84rpm
41%
18mph
Monday 1/27/20 @ 3:39 PM
✅
783kj
82rpm
52%
22mph
Wednesday 12/4/19 @ 11:18 AM
322kj
87rpm
39%
17mph
Thursday 12/5/19 @ 6:29 PM
✅
602kj
93rpm
48%
22mph
Wednesday 10/23/19 @ 10:20 AM
249kj
76rpm
46%
18mph
Saturday 3/23/19 @ 9:0 AM
✅
436kj
87rpm
52%
23mph
Workouts
443
kj
Saturday 2/12/22
469
kj
Friday 11/8/19
229
kj
Wednesday 5/26/21
217
kj
Monday 3/1/21
461
kj
Saturday 12/7/19
322
kj
Wednesday 12/4/19
249
kj
Wednesday 10/23/19