Shake and Bake

Workouts

Sunday 12/18/22 @ 5:38 PM
171kj
82rpm
43%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 12:36 PM
✅
277kj
56rpm
70%
23mph
Thursday 10/21/21 @ 9:29 PM
206kj
84rpm
40%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 12:1 PM
✅
277kj
78rpm
47%
19mph
Tuesday 10/8/19 @ 1:12 PM
✅
274kj
83rpm
45%
19mph
30 min Low Impact Ride
Kendall Toole
Tuesday 2/23/21 @ 1:6 PM
273kj
83rpm
44%
19mph
Thursday 10/29/20 @ 12:13 AM
✅
256kj
83rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Friday 1/31/20 @ 12:28 PM
234kj
86rpm
48%
21mph
Tuesday 7/28/20 @ 5:19 PM
✅
321kj
82rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Friday 8/14/20 @ 12:3 PM
238kj
70rpm
48%
18mph
Thursday 1/23/20 @ 2:2 AM
✅
170kj
92rpm
41%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 2/24/20 @ 1:22 PM
138kj
93rpm
37%
17mph
Wednesday 10/16/19 @ 6:45 PM
278kj
89rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 5:20 PM
✅
310kj
81rpm
48%
20mph
Monday 12/24/18 @ 3:32 PM
100kj
91rpm
43%
20mph
10 min Low Impact Ride
Emma Lovewell
Saturday 1/5/19 @ 3:30 PM
✅
110kj
92rpm
45%
21mph
Monday 11/19/18 @ 2:54 PM
215kj
83rpm
48%
21mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/19/18 @ 2:53 PM
✅
225kj
90rpm
46%
21mph
Saturday 2/17/18 @ 10:37 PM
335kj
77rpm
44%
18mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:14 PM
✅
454kj
84rpm
47%
20mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
171 kj
Sunday 12/18/22
✅ 277 kj
Friday 7/2/21
30 min Pop Ride: Live from LA
Cody Rigsby
206 kj
Thursday 10/21/21
✅ 277 kj
Friday 10/15/21
30 min Low Impact Ride
Kendall Toole
✅ 274 kj
Tuesday 10/8/19
273 kj
Tuesday 2/23/21
20 min FTP Test Ride
Denis Morton
✅ 256 kj
Thursday 10/29/20
234 kj
Friday 1/31/20
30 min Sweat Steady Ride
Jess King
✅ 321 kj
Tuesday 7/28/20
238 kj
Friday 8/14/20
20 min Low Impact Ride
Robin Arzón
✅ 170 kj
Thursday 1/23/20
138 kj
Monday 2/24/20
30 min JLO Ride
Jess & Robin
278 kj
Wednesday 10/16/19
✅ 310 kj
Saturday 10/19/19
10 min Low Impact Ride
Emma Lovewell
100 kj
Monday 12/24/18
✅ 110 kj
Saturday 1/5/19
20 min Low Impact Ride
Christine D'Ercole
215 kj
Monday 11/19/18
✅ 225 kj
Monday 11/19/18
45 min PyeongChang Ride
Robin Arzón
335 kj
Saturday 2/17/18
✅ 454 kj
Saturday 2/17/18