Shake and Bake
Workouts
Thursday 3/2/23 @ 12:55 PM
217kj
81rpm
40%
17mph
Sunday 2/26/23 @ 6:28 PM
✅
324kj
84rpm
47%
20mph
Tuesday 1/18/22 @ 7:50 PM
✅
158kj
85rpm
41%
18mph
Sunday 1/16/22 @ 6:50 PM
92kj
77rpm
35%
14mph
Wednesday 12/29/21 @ 9:35 PM
396kj
82rpm
45%
19mph
Thursday 12/30/21 @ 4:18 PM
✅
569kj
84rpm
51%
22mph
Wednesday 7/14/21 @ 12:8 AM
✅
68kj
94rpm
37%
17mph
Monday 7/12/21 @ 4:22 PM
56kj
91rpm
34%
16mph
Sunday 2/9/20 @ 5:16 PM
81kj
78rpm
45%
18mph
Monday 5/25/20 @ 4:56 PM
✅
100kj
86rpm
45%
20mph
Monday 9/14/20 @ 10:29 PM
161kj
80rpm
49%
20mph
Monday 9/14/20 @ 4:14 PM
✅
163kj
89rpm
45%
21mph
Sunday 5/3/20 @ 3:46 PM
81kj
91rpm
40%
18mph
Saturday 5/16/20 @ 4:46 PM
✅
101kj
85rpm
46%
20mph
Friday 11/29/19 @ 5:56 PM
199kj
73rpm
44%
17mph
Friday 11/29/19 @ 5:59 PM
✅
497kj
87rpm
56%
24mph
Monday 4/1/19 @ 6:48 PM
350kj
88rpm
48%
21mph
Sunday 3/31/19 @ 7:29 PM
✅
464kj
83rpm
56%
23mph
Friday 12/14/18 @ 2:28 PM
206kj
83rpm
47%
20mph
Sunday 12/16/18 @ 3:40 PM
✅
235kj
85rpm
49%
21mph
Workouts
217
kj
Thursday 3/2/23
396
kj
Wednesday 12/29/21
199
kj
Friday 11/29/19